YIN YOGA
Sayulita, Mexico
In this gentle and restorative practice, postures are held for 3 to 5 minutes on each side, allowing the body time to soften and release at a deeper level. Rather than emphasizing strength or effort, the focus is on improving flexibility while supporting relaxation of the mind and nervous system. This slower approach gives participants the space to settle inward, breathe more consciously, and expe...
Dates on requestOn request 