“Who can say that your dream is not something you live every day? Dreams are not fleeting clouds, but living expressions of desire that move with every breath.”

RETREAT OVERVIEW

This retreat is designed to support self-growth in an atmosphere that encourages you to recognize yourself both as an individual and as part of a wider community.

The intention is complete wellbeing across the mental, emotional, physical, and spiritual dimensions. A thoughtfully curated program of Hatha yoga, Yin yoga, dance therapy, and art therapy is created to help you feel a deeper sense of fulfillment. Live music, nature walks, and organic food further support balance from the very first day, while personalized Light Sessions bring an added layer of peace and contentment.

LIGHT SESSION

This private session is created for guests who wish to explore spiritual questions in a supportive setting. Guided one-to-one by a light counselor, it accompanies you from the beginning of the retreat until its completion.

DAY WISE OVERVIEW

Please refer to the schedule at the end of the page for a full overview of activities.

Day 1 (Welcome to the Retreat)

The first day is devoted to arrival, introduction, and orientation.

Dinner is served at 1:00 PM.

The welcome program begins at 4:00 PM with a children’s prayer, gift offering, and welcome Pooja ceremony.

The evening includes snacks, live music, a short introduction to the day, and a preview of the days ahead.

Day 2 (Observe - Acknowledge - Accept)

The day begins with Hatha yoga from 7:00 AM to 8:30 AM, followed by breakfast.

Guests then explore the local market before a We Care session with Sri Sameer Dhasmana.

After lunch, there is a satsang or Q&A with the teacher, followed by Yin yoga and a mindful evening of kirtan and bhajan with Rishikesh Alive and Mr. Sameer.

The day closes with dinner, another We Care session, and rest at 10:00 PM.

Day 3 (Look Within - Question)

Hatha yoga begins the morning, followed by breakfast and a dance session.

A We Care session with Mr. Sameer Dhasmana is held before lunch, after which guests join a session with the teacher.

The afternoon continues with time to explore the surroundings and attend the Ganga Aarti ceremony.

In the evening there is music, dinner, and another We Care session before rest.

Day 4 (Venture Out)

The day starts before sunrise with a 4:30 AM departure to Kunjapuri Temple for sunrise views.

After breakfast, the program continues with an introduction to sound healing, followed by satsang with the teacher and Yin yoga.

The evening includes kirtan with Mr. Sameer Dhasmana, dinner, and a We Care session.

Day 5 (Born Creative - Be Childlike)

Morning Hatha yoga is followed by breakfast and a drawing or painting session.

Guests then join a We Care session, lunch, and satsang with the teacher.

The afternoon includes Yin yoga, bhajan or kirtan, dinner, and a final We Care session for the day.

Day 6 (Meditation – Rooted Within)

The day begins at 5:00 AM with a visit to Vashitha Cave and meditation alongside Mr. Sameer Dhasmana.

After breakfast, guests take part in a sound healing session, a We Care session, lunch, and a session with the teacher.

Yin yoga, an open mic music evening, dinner, and a final We Care session complete the day.

Day 7 (New Beginning - Stay Rejuvenated)

Hatha yoga, breakfast, and a satsang or session with the teacher set the tone for the day.

Guests then visit the Beatles Ashram, followed by Yin yoga and a music night with Rishikesh Alive.

The day also includes a We Care session, dinner, and rest.

Day 8 (Promise your Soul – Make a Pledge)

The morning begins with Hatha yoga, breakfast, and contact dance.

After a We Care session and lunch, guests enjoy time with nature, followed by Yin yoga, music or kirtan, dinner, and another We Care session.

Day 9 (Choose to Be)

Following Hatha yoga and breakfast, the morning includes a sound healing graduation.

Later, guests join a We Care session, lunch, and a session with the teacher.

The afternoon continues with Yin yoga, photography or café explorations, dinner, and a final We Care session before rest.

Day 10 (Endings are New Beginnings)

The retreat concludes with a Pooja ceremony from 7:00 AM to 9:00 AM, followed by breakfast together and check-out at 10:00 AM.

PROGRAM ANNEX

Private single-bed accommodation in a private room
Three meals included
All meals are vegetarian and organic
Tea, coffee, or herbal tea served once daily
Airport pick-up available on request at an additional charge

CENTERS

Rishikesh

Tarkeshwar

Sacramento

Prague

Spain

Yin yoga class in Toli Dudharkhal