Mondays Vinyasa Yoga 6pm

A dynamic evening yoga session designed to help you unwind, move, and reset for the week ahead. This flowing practice develops strength, flexibility, and balance while also encouraging a deeper sense of stillness in both body and mind. With a slightly faster pace, the class connects breath and movement in a smooth, continuous rhythm, offering a moderate level of physical effort that feels energizing yet accessible.

Each session invites you to stay attuned to your own body and adapt the intensity as needed, making space for a practice that supports you where you are. Whether you are looking to build heat, improve mobility, or simply arrive more fully in the present moment, this Monday evening class offers a balanced and mindful way to move into the week.