Mon-Wed-Fri 11-12.00 pm | samudra yoga

Mon-Wed-Fri
11 am-12.15 pm IST

By Nikhil

6,000 INR / Month

VINYASA AND STRENGTH

Many asana practitioners develop flexibility before strength, and that imbalance can sometimes lead to injuries. Strength is essential for posture and for the physical demands of daily life.

This intermediate-level batch is designed to build arm, hip/leg, and core strength. The practice includes vinyasa, movement, and drills to support a smoother flow with coordinated breathing. Through these techniques, you can also prepare for Ashtanga vinyasa, including jump backs, jump throughs, jump fronts, and chaturangas. In addition, you’ll refine your alignment in Ashtanga Vinyasa practice. No props are used—just bring your body and come to the mat. A wall may occasionally be used for certain techniques.

NOTE: This batch is not suitable for complete beginners. It may be a good fit if you have a background in sports, dance, martial arts, or another intense physical activity.