McKenzie Dreher
Austin, United States
Friday, 6/28 at 5p: Hips Pelvic Floor This workshop uses resistance bands and yoga blocks to build strength in the hamstrings, feet, and pelvic floor, helping support the whole spine in backbends. After the strengthening work, the session moves into splits, oversplits, and active middle split drills. Saturday, 6/29 at 12p: Core Shoulder Stability Through a series of exercises, this workshop helps....
