∞ 4-Day Therapeutic Retreat

WAKE UP YOUR PRESENCE

4-Day Transformational Retreat in Portugal - Somatic Evolution Therapies and Ancient Knowledge

Become the creator of your life! Disconnect from the digital world & daily effort and reconnect with your Heart, Body and Soul.

20-23 October, Portugal

It is a unique retreat that brings together Modern Psychology and Ancient Wisdom for you to explore the use of ancient healing techniques from Shamanism, Tibetan and Yogic traditions as well as Bioenergetics to modern counseling, somatic therapy and epigenetics .

At our retreat, you will learn and practice psycho-somatic therapies as well as immerse in ancient knowledge to wake up the Presence in you and to connect with the true power of nature within.

You will understand the power of emotions and subconscious programming and how they can deeply impact our mental, physical, and spiritual well-being. We offer a safe and supportive environment for you to explore and release any suppressed emotions, trauma , or pain that may be holding you back from living your fullest life.

Leave the Mind Prison (projections) and Tune into the Wisdom of your Body (senses)

Somatic Therapies and Ancient Knowledge

Healing Sound Yoga Therapy: Chakra alignment through the awareness of the nature elements;
Tibetan Yoga Practices: Breathing, Meditations and Body Practices to wake up from the mind illusion.
Therapeutic Breathwork: Open up restricted breathing patterns, release unconscious conditioning;
Rebirthing & CBM: Metaphysical mind work, breathwork and connection with the nature within. Uncover, acknowledge & release emotional imprinting, and limiting beliefs;
Shamanic Work: Practices of Body and Meditations to Reconnect with the 5 Elements and Senses
Somatic Experiencing: Combination of breath, sound, movement and body dearmouring.
Elemental Dance: to wake up and embody the powers of nature. The Elementals are supernatural forces and we going to work with the relationship with them to activate life force.

Participant Reviews

"A truly transformational and enjoyable experience! Both facilitators made me feel so comfortable as it was my first retreat of this kind! I was able to let go and participate fully! I would definitely recommend them both and the retreat! Thank you! I loved it" Feizin

" This is a retreat like no other just fantastic. Claudia and Joana are amazing doing what they do. Amazing Experience feeds your soul. The homemade food was delicious. Thanks a lot for this great experience! I can only recommend this retreat, will uplift your spirits and put a smile on your face

I am planning to come back for another visit!" Thomas

" Tanks for all beautiful people and for this deep journey. This retreat was really therapeutic, thanks to everyone for the sharing and a special thanks to the facilitators

It was a big change here

I trust the path too

I love it

This retreat is for you are ready to say YES and WAKE UP the Creator essence within you

I am ready to come out of hiding and learn to live in alignment with my truth.

I want to move from victim to creator .

I desire to learn from my triggers and projections & learn new ways to play with them.

I have the courage to to access my deepest healing and transformation to step into my fullest potential.

I crave to connect with a beautiful, like-minded community - a family for life.

I know that healing doesn't mean pushing and i welcome safety and support.

I take care of others and I am ready to prioritize myself as well.

I want to experience the powers of nature , to play and have fun on the journey of connecting with myself.

I am ready to remember who I am and wake up from the illusion.

I want to rewrite the relationship with my body.

Wake up Program

DAY 1: WAKE UP CONNECTION AND STABILITY

3:00 - 3:30pm: Check-in

3:30 - 4:00pm: Welcome Snacks

4:00 - 5:00pm: Intentions setting

5:00 - 5:30pm: Breath Analysis / Body Mapping

5:30 - 6:15pm SMELL: Plant the seed - Shamanic Work

6:30 - 7:30pm: Dinner

7:45 - 9:00pm: TASTE: Move your waters - Elemental Dance; emotional release

DAY 2: WAKE UP CONFORT AND FLUIDITY

8:00 - 9:00am: Healing Sound Yoga – Elemental Power of Nature

9:30 - 10h30am: Breakfast

10:30 - 11:00am: Sharing Space

11:00 - 12:00am: Cognitive Restructuring : I'm not my thoughts!

12:00 - 12:30pm: Conscious Pause: Breath Awareness & Nine Breaths of Purification

12:30 - 1pm: Free & Integration Space

1:00 -2pm: Lunch

2-2:30pm: Awareness of The Presence

2:30-4pm SIGHT: Are you the victim or the creator? "The Stones Work"

4:00 - 4:30pm: TASTE: Waking up the senses

4:30 - 6:30 pm Transformational Breathwork / Somatic Healing

6:30 - 7:30pm: Dinner

7:45 - 9:00pm: SIGHT: Move your FIRE - Elemental Dance; emotional release

DAY 3: WAKE UP DIRECTION AND JOY

8:00 - 9:00am: Healing Sound Yoga – Elemental Power of Nature

9:30 – 10:30am: Breakfast

10:30 - 12:00pm: Conscious Conversation & Nine Breaths of Purification

12:00 - 1:00pm: SIGHT: See the Oneness

1:00 - 2:00pm: Lunch

2:00 - 3:00pm Mechanics of reactivity: I chose to response

3:00 - 4:30pm TOUCH: Yes, No, Maybe - Exploring Boundaries

5:00 - 6:30 pm Transformational Breathwork / Somatic Healing

6:30 - 7:30pm: Dinner

7:45 - 9:00pm: TOUCH: Move you AIR - Elemental Dance; emotional release

DAY 4: WAKE UP FREEDOM AND UNLIMITED OPENING

8:00 - 9:15am: Transformational Breathwork / Somatic Healing

9:30 - 11:30am: Breakfast and Check out

11:00 - 12pm: INTUITION: Let go of control and let the life guide you

12:00 - 1:30pm: Conscious Integration

1:30 - 2:30pm: Lunch

2:30 - 3:00 Express your Gratitude and Truth

Extra:

Possibility to come earlier or book an additional integration stay, get a therapeutic massage or a horse therapy treatment: Check 5 or 6-day Luxury Package

Benefits of This Retreat

Leave the Mind Prison (projections) and enter into the Body Wisdom (senses)

Bridge the gap between the conscious and unconscious mind

Access non-ordinary states of consciousness

Increase energy & general wellbeing

Relieve muscular tension & Reduce inflammation

Free from the physical, mental and emotional blocks

Get mental and emotional clarity by knowing more about yourself

Connect with life force

Stop people pleasing / stop fitting in

Stop reacting. Start responding by making conscious choices!

The Venue

The Green Farm – is a Luxury retreat venue in Portugal, located in the peaceful Ribatejo countryside. This is the place to allow yourself to be taken care of, to be healed and nurtured, for the manifestation of the Transformational Retreat 2023: "Wake Up!" in Portugal!

For more information on the venue, please visit:

N ourish your body with delicious home grown, nutritious food:

What is Included:

All the healing sessions over the course of the 4 days

9 Vegetarian Meals, snacks, desserts, coffee, tea, water (dinner on arrival evening, breakfast, lunch, dinner on 2nd and 3rd day and breakfast and lunch on 4th day )

Full accommodation for 3 nights at Quinta Carvalhas, Portugal

Free access to outdoor space, pool, horse farm, coffee, tea, drinks at Quinta Carvalhas during 4 days of the retreat

pick up from the train station

Not Included:

Travel costs to Quinta Carvalhas, Portugal

Your Investment

Early Bird* (paid on or before 31.05.23)

€920 = shared room

€1080 = private room

Check: 5 or 6-day Luxury Package (spots limited)

Regular Price:

€980 = shared room

€1150 = private room

Fill in the form and schedule a short interview call to make sure that you are ready to embark on the journey with us:

Prices and Registration form:

About Your Hosts/Coaches

Cláudia Rodrigues

Claudia has been practising Yoga since 2008, having done her first training in 2010 and since then she shares her love for Yoga, with the theme of integrating several lines of Yoga, respecting the origins of this wisdom that seeks true happiness (ananda).

Enthusiast of balance and health between body, mind and spirit. An activist in practices such as Yoga Therapy, Multidimensional Therapy, Voice Therapy, Shamanism and Bioenergetic, in which she became certified with the aim of obtaining better knowledge to achieve her cure and support others. Dedicating herself to these practices for years, she ended up becoming a Rebirthing Therapist & CBM (Conscious Breathing Movement) coach. Her work aimed at emotional health, inner diving, overcoming emotional blockages, personal growth and spirituality.

HEALING YOGA ASAS - Alternative Medicine Practitioner in Estoril (business.site)

Joanna Januszewicz

BREATHING COACH AND INTEGRATIVE COUNSELLOR

Joanna is a Vienna-based certified breathing coach, mental health practitioner, and body-centred psychotherapist.

The desire to discover the power of breath brought her to pack up her suitcase and travel the globe to learn unique methods of using breath for healing purposes.

In India, Italy, France, Spain, Belgium, Holland, and Austria she trained and learned different modalities, all of which she uses in her practice. Her approach is to combine the mind, body, and spirit for holistic healing.

She also trained in advanced Somatic Bodywork for trauma release and self de–armouring, which she incorporates in her practice to help clients notice physical sensations that stem from mental health issues and use that awareness to work through painful emotions.

She travels worldwide as a breathing coach and facilitator, providing trainings to individuals, guiding clients to transform their experiences and, equipping them with the tools needed to experience greater self-awareness, a clearer mind, and a deeper connection to their bodies.

Connect with us and prepare yourself for a magical and transformative retreat to discover who you truly are!

Contact

information

Whatsapp: Claudia / Joanna

Therapeutic yoga class in Greater London