Yoga Nidra
Todos Santos, Mexico
Yoga Nidra at Hidden Leaf Baja A guided journey into deep rest, calm, and nervous system restoration. What is Yoga Nidra? Yoga Nidra is a guided meditation practice that leads you into conscious deep rest. Often described as “yogic sleep,” it helps quiet the mind, soothe the nervous system, and support emotional balance. Through visualization, relaxation techniques, and gentle inner cues, Yoga Nid...
