Move Well: Yoga & Mobility 60+
Dunhill, Ireland
This mixed-level class is designed for adults aged 60 and over, offering a supportive space for all bodies and experience levels. Through a gentle blend of yoga and mobility work, participants can explore movement in a way that feels accessible, steady, and encouraging. The session focuses on improving ease of movement, body awareness, and overall comfort while supporting strength, flexibility, an...
Dates on request€16.00
