Bring children ages 3–10 to a joyful 45-minute yoga class, with parents welcome to join in the fun. Each session begins in a circle with a brief check-in, breathwork, and a gentle warm-up before movin...
On request
Join an inspiring backbending training with Jared McCann, designed for practitioners who want to deepen their understanding of this dynamic area of yoga. This focused session offers an opportunity to....
Explore the strength, focus, and confidence that come with turning your practice upside down. This workshop is designed for those who want to build a deeper understanding of hand balancing and inversi...
Friday, 6/28 at 5p: Hips Pelvic Floor This workshop uses resistance bands and yoga blocks to build strength in the hamstrings, feet, and pelvic floor, helping support the whole spine in backbends. Aft...
