Restorative & Yoga Nidra
Tryon, United States
This class offers a gentle way to ease into the week, creating space to slow down, soften, and begin again with intention. The session starts with fully supported restorative postures designed to help release physical tension and encourage the nervous system to settle. You’ll then be guided into Yoga Nidra, a deeply restful form of meditation practiced while lying down, allowing the body to rest c...
Dates on requestOn request 