This gentle yoga approach draws on Classic Hatha and Sivananda Style, with a strong focus on supporting the body’s overall health and well-being. Designed to be deeply nourishing, the practice encourages periods of rest and intentional relaxation, allowing participants to slow down and reconnect with themselves in a calm, supportive setting.
Alongside quiet restorative moments, the session includes pranayama, or yogic breathing techniques, which help create space for a more balanced and centered experience. By combining mindful movement, relaxation, and breath awareness, this practice offers a peaceful way to restore harmony between body and mind. It is an inviting opportunity to step away from daily tension and experience a sense of inner ease, clarity, and gentle renewal.
With a lifelong connection to Nature as the foundation of her path, Justine brings a calm, grounded energy to every class. She believes that a peaceful body and mind begin with simple, meaningful practices, and her own yoga journey continues to reflect that philosophy. Known for her nurturing presence, she invites students to explore their practice in a way that...
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Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
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