Kids Yoga!

Bring children ages 3–10 to a joyful 45-minute yoga class, with parents welcome to join in the fun.

Each session begins in a circle with a brief check-in, breathwork, and a gentle warm-up before moving into creative movement, games, and the occasional challenge pose. The class closes with grounding poses and a final relaxation.

Through movement, breath, games, and mindfulness, children can develop strength, coordination, and confidence in a supportive setting. Yoga also encourages focus, emotional regulation, and body awareness, while offering families a meaningful way to connect and move together.

YEA members may bring up to 2 kids and make a donation for each additional child.

About Rachel & Meredith:

Rachel and Meredith are both certified in Kids Yoga through Its Yoga Kids! Teacher Trainings. As toddler moms and Mueller residents, they are passionate about community-building and giving kids and families tools for bonding and empowerment.