An aerial arts journey of exploration and recovery in Puerto Escondido, Mexico.
Hosted at Casa Chango, with Cassandra Hein and Amy Thai, from November 14-21, 2026.
Spend a full week in paradise with new friends, the beach, fresh local food, and the chance to build a wide range of aerial silks and hammock skills. This experience is designed to help you hatch, heal, and step more fully into your authentic expression.
This retreat is created for aerial students at beginner to intermediate+ level. Classes focus on skills, technique, strength building, sequence learning, flexibility, and creativity. Participants will train on two apparatuses: aerial silks and sling/hammock.
Each day includes a mix of classes and excursions. Morning sessions emphasize movement efficiency, technique, skill progressions, and aerial sequences, with each day building on what was learned before. Afternoon sessions bring in partner work, flexibility, creative exploration, restorative practices, and thai massage techniques.
When you are not training, you can enjoy healthy meals, relax by the pool, swim in the ocean, ride horses to hot springs, release baby turtles, explore the night market, visit the Mercado, receive a massage, and spend time immersed in nature. Come as you are—your individuality is welcome here.
Experienced teachers will support a range of ability levels from beginner to intermediate. Total beginners are welcome, though trying aerial before arriving is recommended. Significant others, non-aerialists, and children are also welcome.
Daily Schedule Sample: Everything is optional!
You will also be taken to favorite beaches for swimming, surfing, snorkeling, and releasing baby turtles into the sea. Optional evening adventures include a bioluminescent lagoon visit and a local night market outing.
Cassandra Hein is a classically trained competitive artistic gymnast who began competing at age 5. Movement and performance art have long been part of her healing path. With 30 years of gymnastics experience, 10 years of aerial study, 6 years teaching silks and hammock, plus training as a 500hr yoga teacher, neurolinguistic practitioner, trauma-informed instructor, Usui Reiki Master, and licensed massage therapist of 14 years, she brings a deeply multifaceted background. She has also led many successful retreats in the United States, Mexico, Costa Rica, Guatemala, Nicaragua, Portugal, and South Africa.
Amy Thai began her aerial yoga journey in 2018 and quickly fell in love with the practice. She became certified as an aerial instructor in 2019 through Galaxy Lifestyle and as a sound healing facilitator in 2023 through Peace, Love and Yoga. Her classes combine creative sequencing, playfulness, and strengthening, with a focus on foundational poses and technique for successful sequencing and aerial dance. She also teaches specialized aerial workshops and enjoys camping, photography, hosting dinners, and time with her pup Tsuki.
Room | Early Bird Price | Full Price
Shared Dorm (gender mixed) | $2200 | $2500
Shared Private Room (2 friends sharing a room) w shared bathroom1 king size bed or 2 individual beds | $2400 | $2700
Private Room with Shared Bathroom | $2700 | $3000
A $333 deposit is required to secure your spot. Early bird pricing is available through August 14. Full tuition is due by Oct 14. Rates are for one person’s tuition. Couples must sign up together. Couples/significant others are welcome at an additional price.
Casa Chango is an eco retreat center committed to living in harmony with the natural world. The property is off-grid and powered entirely by solar energy. It uses dry composting toilets, and humanure and food waste are repurposed to nourish the plants and trees on site. Guests are asked to arrive with respect for nature and to bring natural shampoo, conditioner, and toothpaste. The buildings are designed to stay cool and comfortable throughout your stay.
The property is animal friendly, with several dogs and cats living on site and present in common areas. Native insects, birds, and lizards are part of the environment here, and open-air community spaces such as the gym, dining area, pool, and lounge have no walls. The setting offers a close connection to nature throughout the retreat.
Register early to receive the early bird discount. Refer a friend to any upcoming program and receive a $100 referral discount for each person you refer. Referrals must be first-time guests at Sweet Retreats.
No refunds, no exceptions. Flexible payment plans and low deposits are offered, and booking is a commitment to yourself.
Enjoy a peaceful stay in a private room designed for comfort and relaxation. The room features a king size bed, a private bathroom, and a veranda where you can unwind in a quiet setting and enjoy fresh air throughout the day.
For added comfort, an optional air conditioner is available, making this space suitable for a restful retreat in warmer weather. With its simple, private layout, the room offers a calm atmosphere that supports rest, privacy, and a sense of ease during your stay.
This room is a thoughtful choice for guests looking for a comfortable personal space with essential amenities and a serene outdoor area. Whether you are spending time in reflection, recovery, or simply resting between activities, it provides a welcoming environment to relax and recharge.
Designed for comfort and ease, this private ground-floor room offers the flexibility of a queen or king-size bed, making it a restful choice for solo travelers or couples. With shared bathroom facilities and access to a shared veranda, the space creates a relaxed, welcoming atmosphere where guests can unwind between wellness activities and quiet moments of reflection.
The ground-floor setting adds convenience and a sense of connection to the surrounding environment, while the veranda provides a pleasant place to enjoy fresh air, morning stillness, or a peaceful pause during the day. Simple, comfortable, and thoughtfully arranged, this room is ideal for guests looking for a calm retreat stay with practical shared amenities.
This mixed-gender shared dorm room is a simple and comfortable option for up to 4 guests, ideal for those who value a friendly, social atmosphere during their stay. With a shared bathroom and a veranda, the room offers both practicality and a pleasant space to relax between activities.
Designed for a restful and uncomplicated experience, it provides the essentials needed for a peaceful retreat environment while keeping the setting open and communal. The veranda adds an inviting touch, offering a place to enjoy fresh air, quiet moments, or a gentle start to the day.
Perfect for solo travelers or friends joining a retreat, this room type supports connection while still allowing for personal space and downtime. It’s a good choice for guests looking for an affordable, shared accommodation option with a calm and welcoming feel.
Cassandra is a classically trained competitive artistic gymnast whose movement journey began at age 5, and it has remained a lifelong source of healing, expression, and growth. With 30 years of gymnastics experience, 10 years of aerial study, and 6 years teaching silks and hammock, she brings both precision and creativity to every session. She is also a 500-hour yoga...
Read more
Since beginning her aerial yoga journey in 2018, Amy quickly fell in love with the practice and immersed herself in regular classes. In 2019, she became a certified aerial instructor through Galaxy Lifestyle, and later expanded her offerings by training as a sound healing facilitator with Peace, Love and Yoga in 2023. Her teaching style blends creative sequencing, playfulness, and a...
Read more
Price
$2,200.00
Sat, Nov 14 – Sat, Nov 21