Cassandra is a classically trained competitive artistic gymnast whose movement journey began at age 5, and it has remained a lifelong source of healing, expression, and growth. With 30 years of gymnastics experience, 10 years of aerial study, and 6 years teaching silks and hammock, she brings both precision and creativity to every session. She is also a 500-hour yoga teacher, neurolinguistic practitioner, trauma-informed and trained instructor, Usui Reiki Master, and licensed massage therapist with 14 years of experience.
Beyond her work in movement and wellness, Cassandra is an avid learner and multi-faceted creative professional, with experience as an editor, graphic designer, media and marketing manager, website designer, and creative director. She has led and organized successful retreats across California, Arizona, Mexico, Costa Rica, Guatemala, Nicaragua, Portugal, and South Africa, creating spaces where participants can explore embodiment, restoration, and inspiration in supportive environments.