Hatha Alignment & Adjustment

These sessions are designed to sharpen your yoga practice through clear alignment cues and thoughtful hands-on adjustments, helping you build a stronger understanding of posture while deepening the connection between body and mind.

PRICE: 17€

Discover the Experience of Hatha Alignment & Adjustment With Chris

Precision in Posture

• Foundation Focus: Every pose is explored with careful, precise alignment to support both safety and effectiveness.
• Deep Dive: The slow pace allows time to examine pose variations and discover what best suits your body.
• Prop Power: Props are used to support better understanding and more confident execution of each posture.

Hands-on Guidance

• Personalized Support: Hands-on adjustments help refine alignment and bring greater depth to your practice.
• Partner Exercises: Partner work adds a shared learning element and offers additional feedback.
• Experienced Guidance: Chris provides tailored adjustments and individual variations for all levels.
• Instruction available in English and Spanish, with assistance in German and Italian if needed

PRACTICAL INFO

• For most of the year, practice takes place on our beautiful rooftop, a private space beneath the open sky.
• In winter, or whenever the weather feels less comfortable, sessions move indoors to our welcoming shala.
• Yoga mats and all required props are provided for every studio class.
• Enjoy home-brewed infusions or tea, ideal for social moments before and after class.
• You're going to love the sense of community here.

"Chris's Hatha Alignment & Adjustment classes have transformed my practice. Her precise cues and hands-on adjustments have deepened my understanding of each posture." – Emma

"Chris's classes are a game-changer. Her expertise and intuitive teaching style create a supportive environment for growth and exploration." – Michael

"Chris's guidance has enhanced my practice. Her knowledge and compassionate approach make each session enriching and empowering." – Laura