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Workshops in Capital Regional District

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Wednesday Feldenkrais Awareness Through Movement

Wednesday Feldenkrais Awareness Through Movement

Capital Regional District, Canada

Awareness Through Movement® (ATM) classes offer a guided group experience designed to help you explore movement in a gentle but engaging way. Through a carefully sequenced series of exercises, you’ll be invited to notice how your body organizes itself, with the aim of moving more easily, more efficiently, and with less discomfort. This approach supports greater awareness, coordination, and ease in...

Dates on request$18.00
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