Wednesday Feldenkrais Awareness Through Movement

Awareness Through Movement® (ATM) classes offer a guided group experience designed to help you explore movement in a gentle but engaging way. Through a carefully sequenced series of exercises, you’ll be invited to notice how your body organizes itself, with the aim of moving more easily, more efficiently, and with less discomfort. This approach supports greater awareness, coordination, and ease in everyday movement.

These classes are suitable for all levels of experience, whether you are completely new to Feldenkrais or already familiar with the method. The pace is accessible and supportive, making it easy to participate at your own level while still being challenged in a mindful way.

If you have any questions about whether you can take part, please contact Alice.