Join a deeply supportive emotional release experience guided by Alison, designed to help participants gently let go of what no longer serves them. This session offers a safe and welcoming space to rec...
On request
Yoga for Pregnancy Workshop with Sally Parkes, BSc, author of "The Students Manual of Yoga Anatomy" Who is this workshop for? This one-day workshop is designed for professionals in health and fitness....
Discover a supportive yoga experience designed to help you navigate chronic stress, insomnia, anxiety, low mood, fatigue, and depression with greater ease. This therapeutic session introduces practica...
Step into a full day devoted to your inner world and begin transforming the issues that have been weighing on your heart for far too long. Are you facing a life challenge that needs a solution now? Or...
Discover a gentle and restorative experience designed to deepen your practice and support inner balance. This short training offers a calm space to slow down, release tension, and reconnect with yours...
Designed for professionals looking to grow their teaching practice, this short training offers a focused introduction to the essentials of building a sustainable yoga business. Whether you are just st...
Designed for those looking to deepen their understanding of yoga in a practical and accessible way, this short training offers a focused introduction to yoga therapeutics. It is an opportunity to expl...
Join us for a refreshing pre-yoga session created to honor Earth Day and deepen your connection with nature through mindful movement and breathwork. This free gathering offers a gentle way to slow dow...
Turn an ordinary day into a deeply restorative breathwork journey that reaches far beyond standard wellness. This thoughtfully designed retreat invites you to slow down, release stress, and step into....
Join a welcoming yoga experience in New Orleans designed to awaken energy, support inner balance, and create space for deeper awareness. This event offers an opportunity to step away from the pace of....
This active hybrid yoga and mobility class is designed to challenge both body and mind in a supportive, engaging way. No previous experience is needed, though a reasonable level of fitness is recommen...
Shiva Flow offers a dynamic vinyasa-style yoga experience that weaves together Yoga Asana, Qi gong, Yoga Dance, and other expressive movement forms. Designed to bring body and breath into harmony, the...
Set across a full day, this social wellness experience brings together heat, cold, breathwork, movement, music, and food in one dynamic setting. With multiple spaces running simultaneously, guests are...
Gather with the community for a welcoming vegetarian potluck brunch held at 11 am on the last Sunday of each month, right after the regular Sunday morning program. It is a simple and joyful way to ext...
Join us for a relaxed monthly gathering with tea and light refreshments, held on the second Sunday of each month after the regular Sunday morning program. It’s a simple and welcoming way to linger a l...
Join us on the first and third Sundays of each month for a short, hands-on session dedicated to caring for the center and its garden. This is a simple way to support the space, connect with others, an...
Join us for a relaxed Brown Bag Lunch on Wednesday afternoons from 12:15 to 1:00, held after the Wednesday half-day program. This is a simple, welcoming opportunity to pause, connect, and enjoy a shar...
Volunteering is a meaningful way to support a project or help care for the center while connecting with others who share an interest in mindfulness and meditation. It offers a welcoming space to contr...
Once a year, usually in July, IMC hosts a community picnic in a Redwood City public park, creating a relaxed opportunity for people to gather, connect, and enjoy time together outdoors. The picnic typ...
We aim to offer a safe, uplifting space where teens can explore mindfulness as a path toward greater self-awareness, clarity, and meaningful connection with others. Through gentle guidance and support...
Prepare to immerse yourself in a transformative experience designed to support both personal and professional growth. This WorkShop 03 is more than just another workshop; it is a sacred space where th...
Hop onto an electric bike and experience the resort in a fresh, energizing way. This guided ride invites you to explore scenic surroundings at a relaxed pace, taking in lush landscapes and enjoying th...
Soar above the Pacuare River on an expanded, all-new zipline tour through Costa Rica’s Pacuare rainforest. This canopy experience is one of the standout activities during a stay at Rios Lodge. The eig...
From 7:00 am to 8:10 am IST, these intermediate classes are led by Danit A. Designed for regular practitioners, each session offers a focused Hatha Flow practice that supports strength, stability, and...
