LabX Strength

Take your control, endurance, and load to the next level.

LabX Strength is a Level 2 class created for clients who are ready to deepen their training with greater resistance, more stamina work, and a stronger challenge. Through purposeful transitions, heavier springs, and extended working sets, the class builds muscular strength while staying true to Lab’s signature emphasis on form, alignment, and control. Strength here means slow, intentional intensity — a class designed to test stability, stamina, and power without sacrificing quality of movement.

This class is a progression from LabX Signature. Clients are recommended to complete at least 5 Lab X Signature classes before joining.

Who It’s For: • Clients who have completed at least 5 Signature classes • Anyone ready for heavier, longer, and more focused work • Clients seeking Level 2 programming without chaos or confusion • Those who enjoy a strong, precise, controlled burn

Expect: • Increased spring load • Longer endurance sets • Greater muscular demand • Level 2 balance and stability work • Quicker, yet purposeful, transitions • Elevated intensity that never compromises form

GRIP SOCKS are MANDATORY for your safety

IMPORTANT:
Due to the nature of the workout and equipment used, this class is not suitable for those who are currently pregnant.