Resilient Tweens & Teens (asana focused)

Designed for young people ages 9-17, this asana-focused program offers a supportive space to build strength, confidence, and body awareness through yoga practice. Participants are guided through accessible movement in a way that feels engaging, age-appropriate, and encouraging, making it a great option for tweens and teens who want to explore yoga in a positive environment.

With a focus on posture, alignment, and steady practice, the session helps participants develop resilience both on and off the mat. It is an opportunity to move mindfully, connect with breath, and discover tools that can support balance, focus, and self-trust. Whether they are new to yoga or already familiar with the practice, attendees can expect a welcoming experience that meets them where they are and supports their growth at a comfortable pace.