Spend 15 days and 14 nights immersed in a thoughtfully balanced wellness experience designed to nourish both body and mind. Each day brings a mix of informative lectures, therapeutic treatments, and e...
On request
Step into a gentle space designed to help you slow down, reconnect, and return to yourself. This meditation retreat offers an inviting atmosphere for reflection, inner balance, and deeper self-accepta...
These weekly breathwork sessions are designed to help you reset your nervous system and reconnect with your body in a supportive, grounded setting. Each session offers space to slow down, breathe with...
Step into a 90-minute guided breathwork journey designed to help you release stress, shift your energy, and reconnect more deeply with your body. This monthly session in Bondi offers a supportive spac...
Move at an easy, unhurried pace in a class designed to support both body and mind. This gentle yoga practice focuses on simple postures and mindful movement, with props used throughout to make each sh...
These yoga classes are designed to support every body, regardless of fitness level or prior experience. Sessions combine a thoughtful sequence of asana with careful attention to alignment, helping stu...
Vinyasa is the traditional term for what many people know as Yoga Flow, offering a dynamic practice that links movement with breath in a seamless sequence. Each posture flows into the next with intent...
Iyengar Yoga is known for its exacting attention to detail, with a strong emphasis on alignment, precision, and clear instruction in every posture. Developed by B.K.S. Iyengar, this method was created...
Pilates Fusion blends Pilates and yoga into one balanced, low-impact practice designed to build strength from the inside out. With a special focus on the pelvic floor, back, and core, this class uses....
Join an inspiring evening talk with Jill Shepherd, where the focus will be on Wise Effort and the Middle Way. This reflective gathering offers a thoughtful space to explore how balanced practice can s...
Join an inspiring talk centered on The Two Wings to Awakening: Wisdom and Compassion, where Jill Shepherd will explore how these essential qualities support a more balanced and meaningful path of prac...
This class offers a beautiful balance of energy and ease, combining the best of both worlds in one mindful practice. The first half moves through a warm, flowing Vinyasa sequence designed to awaken th...
This class offers a creative blend of steady movement and mindful transitions, with each sequence flowing smoothly from one posture to the next. Because the practice changes slightly each time, it sta...
Experience a beautiful, flowing yoga class where each posture is thoughtfully connected through vinyasa, creating a dynamic rhythm of movement and breath. Downward dogs and upward dogs are woven into....
A gentle flowing yoga class designed to guide you slowly and gracefully from one posture to the next, supporting a sense of harmony across body, mind, and spirit. This mindful practice offers a calmin...
Experience a dynamic yoga class that blends strength and fluid movement through vinyasa sequences, including downward dogs and upward dogs. Designed to build core and upper body strength, this practic...
Every Saturday brings a fresh blend of restorative experiences designed to support balance, presence, and renewal. Guests can look forward to a rotating program of gentle therapies, mindful movement,....
An accessible and gentle yoga class designed for mums and babies aged 8 weeks to walking, this session offers a nurturing space to move, breathe, and reconnect. With a focus on comfort and ease, it’s....
Experience a creative style of yoga that connects each pose with the breath, unfolding in a smooth, flowing sequence. This practice invites you to move with intention while cultivating a quiet, medita...
Celebrate the spirit of community during two special open days on 18th and 20th May. Since 2005, this boutique studio has been guided by experienced, attentive instructors who create a welcoming space...
Give yourself the gift of attunement—a dedicated time to rest, reset, and realign. This monthly Attunement Experience offers a gentle yet deeply supportive practice designed to encourage balance, clar...
Reconnect, recharge, and share a restorative experience designed for two. This couples retreat offers a meaningful pause from daily routines, creating space to nurture your connection while supporting...
A$2,630.00
Spend a restorative weekend reconnecting with your whole self in the peaceful beauty of Kinglake. This retreat is designed to support deep rest, renewal, and a gentler pace, offering space to step awa...
$920.00
Spend a restorative weekend reconnecting with yourself in the peaceful natural surrounds of Kinglake. This retreat is designed to support your whole being, offering space to slow down, reset, and enjo...
