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Step into a space of stillness and inner exploration, where the focus moves from honoring the body to deeply grounding the soul. This meditation seminar is led by meditation master Prembuda and offers a welcoming environment for both experienced practitioners and complete newcomers.

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Designed to support a calm, centered experience, the session invites participants to slow down, turn inward, and connect with the present moment through guided meditation. Whether you are looking to begin your practice or simply wish to deepen your understanding of mindfulness, this gathering provides a gentle and accessible introduction.

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Attendees can expect a thoughtful atmosphere that encourages reflection, quiet awareness, and personal presence. Newcomers are especially welcome to join and meditate, making this a meaningful opportunity to explore meditation in a supportive setting.

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Guided by meditation master Prembuda, this session offers a gentle yet powerful space to explore inner balance and transformation. Designed to support both experienced practitioners and complete beginners, it welcomes newcomers who wish to attend and meditate in a calm, accessible setting.

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Through the complementary qualities of Yang and Yin, participants are invited to settle the mind, soften the body, and open to a deeper sense of presence. The experience is intended to create a peaceful pause from daily life, helping you reconnect with yourself through stillness, awareness, and quiet reflection.

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What to expect:

Guidance from meditation master Prembuda
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A meditative practice focused on balance and transformation
Space for calm, reflection, and inner grounding

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Join us every Sunday from 9:30 to 10:30 AM for a powerful morning practice designed to help you release tension, awaken the body, and begin the day with renewed clarity. This dynamic meditation session offers an energizing space to move, breathe, and reconnect with yourself in a supportive environment.

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Whether you are looking to shake off stress, deepen your mindfulness practice, or simply start your Sunday with intention, this session creates an opportunity to reset both body and mind. Expect an immersive experience that encourages active presence and inner release, making it a meaningful addition to your weekly wellness routine.

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Held regularly each Sunday, this one-hour session is ideal for anyone seeking a more vibrant and centered start to the day.

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Vipassana class in Miškiniai

Vipassana class in Miškiniai