A holistic retreat designed to offer emotional support and guidance through periods of life change.

PROGRAM GOALS

Release physical and emotional blockages
Build inner balance and confidence
Break free from unhelpful thought and behaviour patterns

RECOMMENDED FOR

Developing self-compassion
Finding fulfilment in relationships
Exploring past emotional trauma

YOU WILL BE WORKING WITH

Wellness Consultant
TCM Practitioners
Life Enhancement Mentor

This retreat invites you into a journey of self-discovery, supported by Life Enhancement Mentors who help you explore your inner world and emotional patterns. With greater self-compassion, you will gain practical tools for navigating emotionally challenging situations while restoring ease and inner steadiness. Designed to support you in releasing negative habits, working through past trauma, and deepening fulfilment in your relationships with yourself and others, this experience is further enriched by carefully selected holistic massage therapies and Traditional Chinese Medicine to help rebalance the physical body alongside renewed emotional stability.

INCLUSIONS

FOR 5, 8 OR 15 NIGHTS

All wellness programs include the standard benefits below:
*These rates are valid until 31 March 2027 only.

Two meals (lunch & dinner)
2 x USM Airport Transfer
1 x Wellness Consultation
1 x Wellness Program Departure Review

YOUR TREATMENTS EXPLAINED

BIO IMPEDANCE ANALYSIS

BIA measures key health indicators such as hydration, body fat in relation to lean muscle mass, and cellular vitality. The results provide a practical snapshot of your health and wellbeing, supporting goal setting for weight management and fitness while informing recommendations that promote better body balance, improved overall health, and illness prevention. It also offers useful insight into cellular health, metabolism, and toxicity to help shape naturopathic, nutrition, or exercise programs tailored to your needs.

VITAL ESSENCE OIL MASSAGE

This signature massage blends Asian energy principles with aromatherapy science, creating a balanced experience that bridges East and West. It is a gentle yet effective way to release tension, support emotional balance, improve health, and enhance overall wellbeing. One of the Five Element essential oils will be chosen according to your constitution: Water, Wood (Air), Fire, Earth, or Metal (Ether).

EMBRACING CHANGE SESSION

These sessions are designed to deepen awareness of emotional patterns while introducing meditative and healing practices that support meaningful life change.

They help to balance stress and lifestyle, heal the heart and emotions, and release unhealthy mental and emotional habits.

CHI NEI TSANG

Chi Nei Tsang is well suited to a wide range of concerns, from digestive discomfort to nervous tension and stress. It supports circulation and the health of the internal organs while helping to balance the nervous system, release stress, and encourage healing. Rooted in Taoist understanding of the gut as a “second brain,” this treatment helps clear stored emotional and psychological tension, promoting emotional healing as well. A series of treatments is most beneficial, and it is especially recommended within detox, stress-release, and weight-balancing programs.

THREE TREASURES

Drawing on ancient Taoist theory, this treatment works with the body’s three main energy centres, known as the Three Dantian or “Three Treasures.” Each centre is linked to distinct physical, emotional, and psychological functions. Using healing methods selected to activate, harmonise, and balance these centres, the treatment helps restore the flow of vital energy for revitalisation. Techniques may include Tui Na massage, Reiki, crystal healing, and aromatherapy with Kamalaya’s bespoke Three Treasures oil blends. The result is greater harmony across mind, body, emotions, and spirit, along with a deep sense of peace and alignment.

HOMEOPATHY

Homeopathy follows the principle of “like cures like,” using tiny doses of a substance to stimulate the body’s vital force. This gentle yet powerful healing approach encourages the body to restore balance naturally rather than suppress symptoms. A constitutional or complete remedy may support profound change in acute or chronic physical, mental, or emotional concerns. During consultation, physical, mental, and emotional experiences are discussed, including fears, dreams, and factors that worsen or ease symptoms. Acute first-aid remedies are also available and are suitable for children, older adults, pregnant or breastfeeding women, and animals. They can also be used alongside other medications or herbal preparations.

TRADITIONAL ASIAN FOOT MASSAGE WITH HERBAL SOAK

This nourishing treatment begins with a warm foot soak infused with locally sourced fresh and dried herbs chosen for their therapeutic qualities. These herbs may help reduce muscle tension and stress, support better sleep, ease inflammation, and improve circulation. The water is kept as close to 43 degrees as comfortably possible so the warmth can gradually move through the legs and deeper into the body, creating a sense of calm and renewal. A Traditional Asian Hand Massage follows to open energy channels connected to the chest and related organs, support the lungs for deeper breathing, and release accumulated stress and emotions. The treatment concludes with a Traditional Asian Foot Massage that works on specific pressure points to stimulate reflexes and support overall organ and tissue function.

TRADITIONAL ASIAN HAND MASSAGE

Inspired by Korean hand acupuncture, this effective treatment opens the energy channels of the chest, lungs, and heart centre, helping release emotional stress and old patterns, especially those linked with sadness and grief. It is deeply balancing, encourages the flow of joy, love, and bliss, and also helps soothe the nerves in the arms and hands while easing desk-related tension.

Trainings in Thailand