This special retreat in Rishikesh is designed to use the tools of yoga to support physical, mental, emotional, and spiritual vitality. It is especially meaningful for people dealing with physiological, psychosomatic, or somatic-psychological concerns who are seeking a natural path toward better health. At the same time, it also welcomes those in good health who want to understand how yogic disciplines help maintain balance and optimal well-being.

Through guided practice and study, participants learn how yoga can create harmony between body, mind, emotion, and spirit, often leading to renewed energy and a deeper sense of inner balance. Combined with a supportive environment, lifestyle guidance, and suitable diet, these practices can bring powerful and sometimes surprising benefits.

Some common health problems

Daily yogic discipline may help manage a wide range of common health concerns, including asthma, sinusitis, headaches, migraine, short-sightedness and long-sightedness, hyperthyroidism and hypothyroidism, high and low blood pressure, arthritis, common cold, acidity, tonsillitis, indigestion, insomnia, constipation, colitis, gastro-enteritis, diabetes, obesity, cervical spondylitis, back pain, slipped disc, sciatica, depression, nocturnal emission, impotence, vaginismus, prolapse, menstrual disorders, hernia, skin diseases, personality disorders, and more.

Some important information about the retreat

A strong sense of self-motivation is essential for this retreat. Participants should also note that the program does not oppose modern medical science or other therapeutic approaches; rather, it aims to coexist, complement, collaborate with, and confirm them.

For personal comfort and hygiene, guests may bring their own bed sheets, pillowcase, sleeping bag, or blanket. Regular medical prescriptions and medicines should also be carried. Other useful personal items may include a torch, umbrella, and padlock.

Inclusions

21 nights accommodation in shared accommodation or private rooms
Retreat material, including books, notebook, pen, and Jala Neti pot
Retreat training
Private yoga consultation on request
Vegetarian food: breakfast, lunch, and dinner
Wi-fi

Exclusions

Flight tickets
Airport pick-up and drop-off
Longer tours and trips around the area
Travel and cancellation insurance
Medical assistance
Personal requirements

Things to do

During free time, participants may enjoy camping, hiking, meditation at the holy Ganga beach, Ganga Aarti, visits to ancient temples, ashrams, holy people, and Rishikesh city, as well as waterfall outings, river rafting, ayurveda massage, shopping, and more.

Why choose us

Our courses and retreats follow a strictly traditional, yogic lifestyle approach. We stay aligned with authentic schools of yoga and spirituality such as Ramakrishna Mission, Sri Aurobindo Society, Yogoda Satsang Society of India, Bihar School of Yoga, and others. We do not teach modern trends such as Iyenger, Ashtanga, Acro, Yin, Vikram, Power, or similar styles.

With our educational background and experience in authentic yoga, we offer a unique environment to learn, heal, and grow in a safe, relaxed, and supportive setting. Rooted in compassion, kindness, and love, our promise is to provide strong pre- and post-course assistance and to answer your questions throughout the journey.

Accreditation

Sanatana Yog Sandesh is certified by Yoga Alliance USA and Yoga Alliance International, offering opportunities for career and job use of the certificate. Upon successful completion, students may be eligible to register with Yoga Alliance USA as Registered Yoga Teachers (E-RYT).

Eligibility

This retreat is open to everyone above 12 years of age who wishes to explore a remedial approach through yoga, and to those above 18 years who want to understand sound health and natural ways to achieve it.

Participants above 12 years for yoga therapy treatment must be able to follow instructions properly. Those above 18 years who wish to study yoga therapy must have completed 200 Hours YTTC and have at least 2 years of experience in yoga practice or teaching. They should also be committed to yogic discipline, including purity, punctuality, early waking, and participation in daily activities.

Good command of English is required, as it is the medium of instruction. Participants must also be physically and mentally fit; otherwise, individual limitations must be clearly shared along with a medical report.

Curriculum

The retreat combines theory and practice to show how yoga supports physical, mental, emotional, and spiritual health. The curriculum includes core yoga topics, lifestyle guidance, and practical application for health-related concerns.

Duration

21 days (3 weeks). The total duration is 21 days (200 Hours), and with the arrival day it becomes 22 days.

Schedule

The daily schedule is tentative and may change as needed. Classes are held 6 days a week.

5.30am to 7am - Personal practices as suggested
7am to 7.15am - Herbal tea/Drink
7.30am to 9 am - Yoga Practices (those which are needed)
9am to 10am - Brunch
12pm to 1 pm - Fruit/fruit juice
2.30pm to 3.30pm - Yoga Practices (those which are needed)
4.30pm to 6pm - Yoga Practices (needed)
6pm to 7pm - Dinner
9pm - Bed time

Retreat Date and Fee

Yoga Therapy Retreat

1 Jan – 21 Jan, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR
1 Feb – 7 Feb, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR
1 Mar – 21 Mar, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR
1 Apr – 21 Apr, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR
1 May – 21 May, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR
1 Jun – 21 Jun, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR
1 Jul – 21 July, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR
1 Aug – 21 Aug, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR
1 Sep – 21 Sep, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR
1 Oct – 21 Oct, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR
1 Nov – 21 Nov, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR
1 Dec – 21 Dec, Rishikesh, 21 days, International Fee: 2200 Euro, Indian Fee: 110000 INR

Therapeutic yoga class in Rishikesh