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August in Ibiza can feel intense — long days, heat, constant movement, and very little space to pause.

This session offers a chance to step out of that pace, even briefly, and give the system time to settle.

We begin with a gentle 45-minute restorative practice designed to release tension in the body and soften the breath. The rhythm is slow and spacious, allowing the body to gradually move from activity into rest.

From there, you’ll be guided into a 30-minute sound healing journey, supporting a deeper sense of release as both body and mind unwind.

This is an intentional, guided practice created to help the body let go of tension and the system return to balance, so you can enter your evening with greater clarity and ease.

Open to all levels.

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Take a gentle pause and return to yourself in a calming space designed to restore balance from the very start of the week. Through soft, soothing sounds, this experience invites you to slow down, release tension, and settle into a deeper state of relaxation and clarity.

\n\n

Created as a moment of mindful reset, the session offers a peaceful atmosphere where you can step away from daily demands and reconnect with your inner calm. The sound journey supports a sense of ease, helping you arrive back to your week feeling more centered, grounded, and aligned.

\n\n

Whether you are looking for a quiet break, a space to unwind, or simply a nourishing way to begin the week, this experience provides a gentle invitation to breathe, listen, and be fully present.

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Gong bath meditation class in Spain