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Step into an evening designed to soothe the body and quiet the mind through the restorative power of sound. For 30 minutes, you’ll be immersed in the rich vibrations of crystal bowls, gongs, and other therapeutic instruments, creating a deeply calming atmosphere that invites relaxation and inner stillness.

\n\n

After the sound healing session, continue your experience with one hour of hot and cold therapy, allowing the contrast of temperatures to support renewal and a refreshed sense of balance. This combination of gentle sound and thermal therapy offers a simple yet powerful way to unwind, reset, and reconnect with yourself.

\n\n

What to expect:

30 minutes of sound healing with crystal bowls, gongs, and therapeutic instruments
1 hour of hot and cold therapy
A peaceful, restorative evening experience

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Sound baths class in Wilstone Green