Mt. Rainier Yoga & Meditation Hike | Guided Forest Bathing & Meadow Yoga
Saturday, September 19, 2026 / $75
Price includes:
Meet at 8:00am in Seattle, or 9:00am in Enumclaw. The hike begins around 10:30am, finishes by 4pm, and you should be back home by about 6pm.
The trail is 5–6 miles round trip with 1,500 feet of elevation gain. It is in excellent condition, but there are some ups and downs, so a decent level of fitness is needed.
Yoga & meditation: We’ll practice a few simple standing poses in the meadows and enjoy guided meditations along the way.
Transport: Carpooling is encouraged. The trailhead is about two hours from Seattle, and the road is paved and excellent all the way there.
Bring: A small backpack, water, maybe hiking poles, and good walking boots or shoes. Bring a bathing suit if you’d like to try the cold plunge.
Wildlife: In 2022, participants saw bears, an elk, mountain goats, and marmots — there is plenty of wildlife in this season.
Register: Call or email Roy at
This trail is on the White River, northeast side of Rainier National Park. The drive is beautiful, and the trailhead is just before Sunrise. The weather is usually cool at this time of year, making it ideal for walking. If you have a National Park pass, please bring it; otherwise, everyone will contribute.
Roy and Liz are deeply committed to healing and transformation. Roy has taught yoga and meditation for more than 20 years and has led retreats and hikes around the world since 2000. Liz Gross also teaches yoga and meditation and is a gifted energy healer.
“Doing is never enough if you neglect being.” — Eckhart Tolle
Teachers:
“You took good care of everyone — exceptionally!” — Cyndie, past retreat participant
Register Here:
Thoughtfully arranged for two guests, this private room offers a comfortable queen bed and a shared bath, creating a simple and restful setting for couples. As part of the Frog Creek Lodge accommodations for the Health, Healing & Wellness retreat, it provides a welcoming place to unwind between sessions and fully enjoy the retreat experience.
The room is designed to support rest, connection, and quiet moments of restoration after a day of wellness activities. With its cozy layout and practical amenities, it offers the comfort needed for a peaceful stay while keeping the focus on relaxation and healing.
Ideal for guests attending the retreat together, this accommodation balances privacy with a relaxed lodge atmosphere, making it a convenient and inviting choice for your time at Frog Creek Lodge.
Located on the lower level, this comfortable room is designed for a restful stay with 1 king bed that accommodates two guests. It offers a simple, peaceful setting that supports relaxation and quiet downtime during your visit.
Guests in this room will share a full bathroom, making it a practical option for those who value comfort and functionality. The downstairs location adds a sense of privacy and ease, creating a calm retreat after a day of activities, wellness sessions, or time spent exploring the surrounding area.
With its inviting layout and essential amenities, this room is a thoughtful choice for couples or two travelers looking for a cozy place to unwind. It provides the basics you need for a comfortable stay while maintaining a relaxed and welcoming atmosphere.
Located on the main floor with no stairs, this comfortable room is a practical choice for guests looking for easy access and a relaxed stay. It features a full-size bed, a twin bed, and a trundle, making it well suited for two or three people. Whether you are traveling with a friend, partner, or a small group, the layout offers a flexible sleeping arrangement that supports a restful experience.
The shared bath adds convenience while helping create a simple, welcoming atmosphere throughout the space. Designed for comfort and ease, this room is ideal for guests who value a peaceful setting without extra fuss. Its ground-level location makes coming and going especially convenient, and the sleeping setup provides enough room to settle in comfortably after a day of activities, rest, or retreat programming.
Located downstairs, this women-only room offers a comfortable and practical stay in a shared setting designed for rest and simplicity. With space for up to three guests, it includes two bunk beds with a total of two full-size beds and two twin beds, making it a flexible option for solo travelers or friends attending a retreat together.
Guests will share a full bathroom, adding convenience while keeping the atmosphere easygoing and communal. The room is well suited for those who appreciate a grounded, peaceful environment and want a straightforward place to unwind between wellness activities, meditation, and time spent in nature or reflection.
This room is a thoughtful choice for women looking for an affordable and welcoming accommodation option during their stay.
Set among the trees, this private hideaway offers a peaceful stay designed for two. A lighted spiral staircase leads to the main deck, where outdoor seating creates a welcoming spot to relax and enjoy the surroundings. Inside, the space is thoughtfully arranged with an electronic fireplace, wall heating units with a thermostat, and a comfortable loveseat that unfolds into a twin bed when needed.
The breakfast area provides everything needed for simple meals, including generous countertop space, cabinets, a microwave, electric cooking skillet, refrigerator, coffee maker, eating utensils, and a dining bar with stools. For outdoor cooking, a gas barbecue grill is also available. A custom spiral staircase leads to a loft bedroom with a queen-sized bed, along with lights and USB charging stations above the nightstands.
Guests also have access to a private enclosed bathroom with a toilet, sink, and shower. As part of the Frog Creek Lodge accommodations for the Health, Healing & Wellness Retreat, this tree house offers comfort, privacy, and a serene atmosphere for a restful escape.
Located upstairs and offering a particularly private setting, this room is designed for a restful and comfortable stay. It features a master bedroom with a king-size bed, along with a full private bathroom for added convenience and ease.
Guests can also enjoy a jet tub, creating a soothing space to unwind after a long day, as well as a private fireplace that adds warmth and a cozy atmosphere to the room. With its quiet layout and thoughtful amenities, this room is well suited for those seeking both privacy and comfort.
Whether you are planning a relaxing getaway or simply want a peaceful place to recharge, this upstairs room offers an inviting retreat with a calm, intimate feel.
About Liz Gross“I believe true healing begins when the soul and body come into alignment.” — Liz GrossLiz is a gifted energy, sound, and vibration healer, as well as an intuitive practitioner who supports people in releasing scar tissue and energetic blockages in the body. She also teaches yoga, meditation, and healing with Roy on retreats. Liz often prepares some...
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About Roy Holman“You teach me to be real, grounded, and to live a gracious, awakened, and blessed life every day. My whole life changed when I started yoga years ago, and it’s all because of you and what you inspired in me and others.” — Meena, yoga student, Everett, WATeaching Experience & PhilosophyI have been teaching Sacred Slow Flow yoga,...
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Sat, Sep 19