Join Sheila Ewers in one of the world’s most pristine natural settings and learn from the earth how to honor your untamed, divine feminine spirit.

"Tell me, what is it you plan to do
With your one wild and precious life?"
– Mary Oliver

Set on Costa Rica’s Osa Peninsula, this retreat takes place in one of the most biodiverse regions on the planet, home to more than half of Central America’s animal species. Largely undeveloped, wild, and beautifully unspoiled, it offers the ideal backdrop to step out of everyday expectations, relax into your natural rhythm, and reconnect with the power of being a conscious woman among women.

Over 8 days and 7 nights, you’ll wake each morning to the sounds of the jungle, swim in the calm waters of the Gulfo Dulce just steps from your room, and enjoy daily yoga and meditation. You’ll also take part in women’s circles centered on storytelling, truth telling, and self-discovery, while savoring nourishing, artfully prepared cuisine throughout the week. This is your invitation to rediscover, re-wild, and re-awaken the most precious parts of yourself.

Quick Reference:

Feb 19 - Feb 26, 2028 | From $2496

Organizer: Shelia

About Your Instructor

Sheila Ewers

Sheila is an ERYT 500 and YACEP teacher certified through Yoga Alliance. She trained at Kripalu Center for Yoga and Health and has been practicing and teaching for more than 20 years. In 2011, she founded Blue Lotus Yoga, LLC, which operated in two physical locations in Johns Creek and Duluth, GA. Through Blue Lotus, she also launched a full online studio platform and created Sweet Tea Yoga Festival in Alpharetta, GA. She is a published author and served as Yoga Editor for Natural Awakenings Atlanta Magazine from 2019 through 2021.

Today, Sheila owns and operates SEEK Yoga and Travel, a full-service yoga platform designed to support students and seekers in deepening consciousness, building connection, and living with joyful embodiment. She also holds additional certifications in Meditation, Yin Yoga, Thai Yoga, Bodywork, and Yoga Nidra, and has trained with dozens of internationally known yoga and meditation teachers. Sheila leads 200- and 300-hour Yoga Teacher Training programs, hosts retreats and workshops in the U.S. and abroad, and offers spiritual and professional coaching. As a former Professor of American literature, she especially loves exploring the meeting point of philosophy, poetry, religion, nature, and yoga, and brings that perspective into her work. She continues to learn whenever she can and will always consider herself a student of this ancient and beautiful practice.

Where The Rainforest Meets The Sea:

What's Included

Accommodations

Thoughtfully designed beachfront eco-friendly rooms with ocean views, plus access to the 25-meter pool.

Meals

Three delicious farm-to-table meals each day made with homegrown, organic ingredients, along with snacks and more to keep you nourished and energized all week.

Yoga

Daily yoga classes, with yoga props provided, including mats, blocks, and straps.

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

Testimonials

"Sheila is an amazing leader who attends to every single detail. She is soulful, passionate, caring & skilled. She leads & teaches straight from her open heart. What she knows, she shares. What she feels, she shares. Sheila will expose you to experiences of light that you'll forever treasure!"
~Ellen S

"Sheila runs the best cultural and spiritual experience! Always amazing theming of the classes, the very best facilities, immaculate organization, culturally enhancing events! Have been to several retreats and always come back with ideas for self- development and transformation! Would recommend in a heartbeat! Love my yoga vacations."
~Natalia R

"I recently attended Seek Yoga's Costa Rica Wild Woman retreat, Re-Wilding, and it was an absolute delight. This week long retreat was rich with heart, soul, and deep feminine wisdom. Each yoga class was beautifully themed around Women Who Run With the Wolves by Clarissa Pinkola Estés, weaving stories like Singing Over the Bones, Vasalisa, and Baba Yaga into movement, breath, and reflection. The yoga, drumming, dancing, and shared ritual alongside a community of brave, beautiful women, truly fed my soul. The Blue Osa Retreat Center is stunning: thoughtfully designed, peaceful, and beautiful with a flourishing garden throughout with gorgeous statues. The food was nutritious and delicious, the spa was exceptional with incredibly talented massage therapists, and being right on the beach made it all feel sacred and grounding. There was a mixture of relaxation and adventure where each participant could meet their needs. The offerings were extensive from hiking in the jungle, dolphin boat rides, waterfall repelling, zip-lining, sloth touring and more. Sheila's retreats are infused with authenticity, connection, and soul. If I could, I would follow her all over the world."
~Denise

Wellness retreats for women in Punto Jimenez