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2 retreats live on the map

Sleep retreats in Spain

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Deep Sleep Wellness Retreat

Deep Sleep Wellness Retreat

Monda, Spain

If hormonal changes have started to affect your sleep, whether that's broken nights, early morning waking, or feeling anxious and unrefreshed, this five-night immersive retreat offers the opportunity to reset your sleep. Combining expert guidance and evidence-based techniques with a calm, restorative environment, it's designed to help you better understand your sleep and gently support it back int...

January 27, 2027€470.00
Yoga Nidra

Yoga Nidra

Palmanova, Spain

Yoga Nidra offers a gentle yet powerful invitation to turn inward and explore a deeply restorative state of awareness. Often described as a guided journey between waking and sleep, this practice supports self-reflection while helping the body and mind settle into profound stillness. It is especially valued for its ability to encourage deep rest and activate the parasympathetic nervous system, the....

Dates on requestOn request
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