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Designed as a spacious pause from everyday demands, the day invites you to soften, reflect, and restore. Through conscious movement, periods of silence, sound, and self-inquiry, you will be guided back toward a steadier sense of inner calm and clarity.

Expect an atmosphere that supports deep exhale, quiet presence, and reconnection with yourself. This is a chance to return to your breath, your body, and the beauty of stillness.

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Silent/quiet retreat in Canada

Silent/quiet retreat in Canada