Set aside a week to slow down, breathe deeply, and reconnect with the wild beauty of Olympic National Park. This annual retreat combines yoga, meditation, hiking, camping, backpacking, forest bathing, and beach bathing in one unforgettable journey through rainforest, coastline, rivers, mountains, and old-growth forest.
July 25-31, 2027
Price: $1,111 all inclusive
Deduct $50 if you have taken any previous overnight retreat with us.
Olympic National Park is a UNESCO World Heritage Site and Biosphere, home to extraordinary biodiversity, towering Mt. Olympus, a 70-mile coastline, ancient forests, and wildlife such as elk, bears, whales, and marmots. Eight Native tribes call this peninsula home, and the land carries deep cultural and spiritual significance.
This is the 9th time Roy and Liz have offered this adventure, and over the past eight years the trips have been filled with beauty, connection, and groundedness. The experience is designed to combine the inner and outer journey: movement, stillness, community, solitude, and the restorative power of nature.
Included in the trip: approximately 14 to 16 healthy meals, park passes and permits, campsites, guided hiking and backpacking, walking and seated meditations, forest bathing, beach yoga, river yoga, yoga in a studio in Port Angeles, swimming, Sol Duc hot springs entry, camp cooking, and fuel.
This retreat includes a mix of short hikes, two nights of car camping, and three nights of backpacking. Backpacking portions are not very long or steep, generally under 5 miles per day, but this trip is still not suitable for everyone. Participants must be willing and able to carry their own backpack, tent, sleeping bag, pad, water, clothing, personal items, and about 3 pounds of shared community gear.
Because of the unique format, a Zoom meeting is generally requested before acceptance so the leaders can determine whether this is the right fit. The organizers also want to help guests choose appropriate gear. Gear is available to rent for the week, including backpacks, tents, sleeping bags, sleep pads, and hiking poles.
Forest bathing is approached as a healing practice of absorbing the life force of the rainforest. The retreat also explores the theme “Triggers as Gifts,” inviting compassionate awareness around reactivity and the lessons it can reveal. There will be teachings on healing the nervous system and clearing trauma.
The route moves counterclockwise around the Olympic Peninsula, beginning in Port Angeles and ending at Quinault Lake. Highlights include Heart of the Hills Campground, Hurricane Ridge, Lake Crescent, Sol Duc waterfall and hot springs, beach and river settings, the Hoh River rainforest, and one of the world’s great cedar groves.
Sample itinerary:
Carpooling will be arranged with a preference for 3-4 people per car, and no solo drivers due to limited parking at trailheads. Alcohol is not permitted at camps, though moderate consumption is allowed when dining out. This helps preserve a clear, sacred, and supportive space for meditation and healing.
Roy Holman and Liz Gross guide the retreat. Roy has taught yoga and meditation for about 25 years and has led hikes in the Pacific Northwest and beyond. Liz also teaches yoga and meditation and is a gifted energy healer.
The group will be limited to about 10 people, so early sign-up is strongly encouraged. A $500 deposit is requested, with the balance due 30 days before the retreat. Travel insurance is recommended.
Jul 25-31, 2027
7 day event
Daily Schedule:
Thoughtfully arranged for two guests, this private room offers a comfortable queen bed and a shared bath, creating a simple and restful setting for couples. As part of the Frog Creek Lodge accommodations for the Health, Healing & Wellness retreat, it provides a welcoming place to unwind between sessions and fully enjoy the retreat experience.
The room is designed to support rest, connection, and quiet moments of restoration after a day of wellness activities. With its cozy layout and practical amenities, it offers the comfort needed for a peaceful stay while keeping the focus on relaxation and healing.
Ideal for guests attending the retreat together, this accommodation balances privacy with a relaxed lodge atmosphere, making it a convenient and inviting choice for your time at Frog Creek Lodge.
Located on the lower level, this comfortable room is designed for a restful stay with 1 king bed that accommodates two guests. It offers a simple, peaceful setting that supports relaxation and quiet downtime during your visit.
Guests in this room will share a full bathroom, making it a practical option for those who value comfort and functionality. The downstairs location adds a sense of privacy and ease, creating a calm retreat after a day of activities, wellness sessions, or time spent exploring the surrounding area.
With its inviting layout and essential amenities, this room is a thoughtful choice for couples or two travelers looking for a cozy place to unwind. It provides the basics you need for a comfortable stay while maintaining a relaxed and welcoming atmosphere.
Located on the main floor with no stairs, this comfortable room is a practical choice for guests looking for easy access and a relaxed stay. It features a full-size bed, a twin bed, and a trundle, making it well suited for two or three people. Whether you are traveling with a friend, partner, or a small group, the layout offers a flexible sleeping arrangement that supports a restful experience.
The shared bath adds convenience while helping create a simple, welcoming atmosphere throughout the space. Designed for comfort and ease, this room is ideal for guests who value a peaceful setting without extra fuss. Its ground-level location makes coming and going especially convenient, and the sleeping setup provides enough room to settle in comfortably after a day of activities, rest, or retreat programming.
Located downstairs, this women-only room offers a comfortable and practical stay in a shared setting designed for rest and simplicity. With space for up to three guests, it includes two bunk beds with a total of two full-size beds and two twin beds, making it a flexible option for solo travelers or friends attending a retreat together.
Guests will share a full bathroom, adding convenience while keeping the atmosphere easygoing and communal. The room is well suited for those who appreciate a grounded, peaceful environment and want a straightforward place to unwind between wellness activities, meditation, and time spent in nature or reflection.
This room is a thoughtful choice for women looking for an affordable and welcoming accommodation option during their stay.
Set among the trees, this private hideaway offers a peaceful stay designed for two. A lighted spiral staircase leads to the main deck, where outdoor seating creates a welcoming spot to relax and enjoy the surroundings. Inside, the space is thoughtfully arranged with an electronic fireplace, wall heating units with a thermostat, and a comfortable loveseat that unfolds into a twin bed when needed.
The breakfast area provides everything needed for simple meals, including generous countertop space, cabinets, a microwave, electric cooking skillet, refrigerator, coffee maker, eating utensils, and a dining bar with stools. For outdoor cooking, a gas barbecue grill is also available. A custom spiral staircase leads to a loft bedroom with a queen-sized bed, along with lights and USB charging stations above the nightstands.
Guests also have access to a private enclosed bathroom with a toilet, sink, and shower. As part of the Frog Creek Lodge accommodations for the Health, Healing & Wellness Retreat, this tree house offers comfort, privacy, and a serene atmosphere for a restful escape.
Located upstairs and offering a particularly private setting, this room is designed for a restful and comfortable stay. It features a master bedroom with a king-size bed, along with a full private bathroom for added convenience and ease.
Guests can also enjoy a jet tub, creating a soothing space to unwind after a long day, as well as a private fireplace that adds warmth and a cozy atmosphere to the room. With its quiet layout and thoughtful amenities, this room is well suited for those seeking both privacy and comfort.
Whether you are planning a relaxing getaway or simply want a peaceful place to recharge, this upstairs room offers an inviting retreat with a calm, intimate feel.
About Roy Holman“You teach me to be real, grounded, and to live a gracious, awakened, and blessed life every day. My whole life changed when I started yoga years ago, and it’s all because of you and what you inspired in me and others.” — Meena, yoga student, Everett, WATeaching Experience & PhilosophyI have been teaching Sacred Slow Flow yoga,...
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About Liz Gross“I believe true healing begins when the soul and body come into alignment.” — Liz GrossLiz is a gifted energy, sound, and vibration healer, as well as an intuitive practitioner who supports people in releasing scar tissue and energetic blockages in the body. She also teaches yoga, meditation, and healing with Roy on retreats. Liz often prepares some...
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