Most of us move through life under the quiet influence of what we have absorbed from society, family, culture, and personal experience. These unseen layers can shape our thoughts, choices, and reactions without us even noticing.

Manvantara is a one-day programme offering a distinctive method of self-reflection. It invites you to pause, look inward, and recognize the patterns that influence your life. Through this awareness, you can begin to step beyond their hold, reconnect with the truth of who you are, and open the door to joyful living and a healthy life.

What you will benefit from this programme

Experience life from your authentic Self
Take-home tools and practices to support your ongoing transformation
Greater clarity, positivity, inner joy, and a more balanced, healthy, and self-connected way of living
Step into this one-day journey and explore the possibility of a new way of being

Designed by Sage ViGo, taught by Sage ViGo and his experienced team of teachers

"The mind always tries to seek something, don't seek anything, just be."

Sage ViGo

Who can join?

No prerequisites are needed. The Manvantara programme is open to adults and teenagers from the age of 12 onwards.

Mode of delivery

Residential offline

Every detail of the ashram environment is created to offer the space needed for effective practice and transformation.

Mysore, South India

Participants registering for this course in Mysore will stay as guests at a peaceful ashram surrounded by beautiful nature, located 20 minutes away from Mysore.

These images provide a glimpse of the serene atmosphere of Yoga Gita Ashram and its various programmes. They are not specific to this course.

What to expect?

The day starts at 9:30 am and runs until 4:45 pm, creating a full and immersive programme. Participants are advised to come without breakfast.

The sample daily schedule below includes activities and practices and may vary:

Kriya to energize self-expression through proper alignment between body, breath, and mind
Life skills
Pranayama
Sattvic food (breakfast will be provided at 11:15 am, Ayurvedic Drink at 2:45 pm)
Meditation on the banks of the river Kaveri
Celebration
Self-awareness discourse/activities

Workshop contribution

Full day programme: € 30

Arrival: 9:30 am

Departure: 4:45 pm

What it includes?

One wholesome Sattvic meal (vegetarian and organic), afternoon drink, and purified water. Participants are advised to come without breakfast.

Calendar

Any time, day of the year

Mindfulness meditation retreat in Mysuru