Manvantara Workshop
Description
Most of us move through life under the quiet influence of what we have absorbed from society, family, culture, and personal experience. These unseen layers can shape our thoughts, choices, and reactions without us even noticing.
Manvantara is a one-day programme offering a distinctive method of self-reflection. It invites you to pause, look inward, and recognize the patterns that influence your life. Through this awareness, you can begin to step beyond their hold, reconnect with the truth of who you are, and open the door to joyful living and a healthy life.
What you will benefit from this programme
- Experience life from your authentic Self
- Take-home tools and practices to support your ongoing transformation
- Greater clarity, positivity, inner joy, and a more balanced, healthy, and self-connected way of living
- Step into this one-day journey and explore the possibility of a new way of being
Designed by Sage ViGo, taught by Sage ViGo and his experienced team of teachers
"The mind always tries to seek something, don't seek anything, just be."
Sage ViGo
Who can join?
No prerequisites are needed. The Manvantara programme is open to adults and teenagers from the age of 12 onwards.
Mode of delivery
Residential offline
Every detail of the ashram environment is created to offer the space needed for effective practice and transformation.
Mysore, South India
Participants registering for this course in Mysore will stay as guests at a peaceful ashram surrounded by beautiful nature, located 20 minutes away from Mysore.
These images provide a glimpse of the serene atmosphere of Yoga Gita Ashram and its various programmes. They are not specific to this course.
What to expect?
The day starts at 9:30 am and runs until 4:45 pm, creating a full and immersive programme. Participants are advised to come without breakfast.
The sample daily schedule below includes activities and practices and may vary:
- Kriya to energize self-expression through proper alignment between body, breath, and mind
- Life skills
- Pranayama
- Sattvic food (breakfast will be provided at 11:15 am, Ayurvedic Drink at 2:45 pm)
- Meditation on the banks of the river Kaveri
- Celebration
- Self-awareness discourse/activities
Workshop contribution
Full day programme: € 30
Arrival: 9:30 am
Departure: 4:45 pm
What it includes?
One wholesome Sattvic meal (vegetarian and organic), afternoon drink, and purified water. Participants are advised to come without breakfast.
Calendar
Any time, day of the year
Accommodation Options
Dormitory
Enjoy a simple and welcoming shared stay designed for guests who want to fully immerse themselves in the retreat experience. This dormitory option includes everything needed for a meaningful and comfortable week of practice, learning, and rest.
Included in your stay:
- Seven nights of accommodation
- Classes
- Workshops
- Course materials
With accommodation arranged for the full seven-night program, you can settle in and focus on each day’s activities without distraction. The included classes and workshops offer space to deepen your understanding, while the course materials support your learning throughout the stay. This is a practical choice for participants seeking a shared, budget-friendly option that still keeps them close to the heart of the retreat environment.
Teachers
Guiding the Yoga Gita Ashram community, Sage ViGo brings a thoughtful and compassionate presence to every gathering. His first journey outside India was inspired by a desire to experience a different way of living and thinking, and that openness continues to shape the way he supports others today. Known for his unlimited love and patience, he creates a space where participants...
Read morePlace
2nd floor, 377, 2nd Main Rd, above Kamath Family Health Care, Gokulam 3rd Stage, Gokulam, Mysuru, Karnataka 570002, India
Mysuru
Place map
Categories
Contact Information
Price
€30.00
Duration
1 nights / 2 days
Available any date