The Art of Meditation
San Marcos La Laguna, Guatemala
This course introduces participants to the art of meditation through a range of practices from the yogic tradition. It includes Kaya Sthairyam, or body stillness, which helps steady the mind by focusing on the immobility of the body. Chakra Shudhi explores the purification of the psychic centers through concentration, breath, and sound mantra, supporting the opening and awakening of the chakras. A...
Dates on requestOn request 