Meets the criteria of the MBSR Association for admission to an MBSR teacher training program. At the same time, this retreat is open to anyone who is interested. Participants are invited into a balanc...
On request
Step away from daily demands and immerse yourself in a quiet retreat designed to support stress relief and inner renewal. This intensive seminar offers space to release tension, gain fresh perspective...
Discover a fuller, more present way of living through the Clarity Retreat, levels 1–3, and explore what it means to truly thrive in the here and now. Do you sometimes notice yourself slipping back int...
“Kindness in words creates trust, kindness in thought creates depth, kindness in giving creates love.” - Lao Tzu This yoga weekend invites you into the spirit of mindfulness and metta—a term from Pali...
Integrative fasting offers a mindful pause from solid food, combined with naturopathic self-care strategies and methods from mind-body medicine, including movement, relaxation, meditation, stress-mana...
What if health were not a destination, but a way of living? A path you walk each day with calm, clarity, and awareness. This 5-day workshop invites you to explore how meditation and mindfulness can be...
