Wednesday Feldenkrais Awareness Through Movement
Capital Regional District, Canada
Awareness Through Movement® (ATM) classes offer a guided group experience designed to help you explore movement in a gentle but engaging way. Through a carefully sequenced series of exercises, you’ll be invited to notice how your body organizes itself, with the aim of moving more easily, more efficiently, and with less discomfort. This approach supports greater awareness, coordination, and ease in...
Dates on request$18.00
