Hot Springs, Montana offers the setting for a deeply restorative health, healing, and wellness retreat centered on yoga, meditation, nutrition, healing, and soaking in some of the most healing mineral baths on Earth.
May 17-23, 2027
Price includes:
Accommodations (6 nights):
Guests consistently describe this retreat as relaxing, nourishing, and personal. One 2023 participant shared that the hosts were flexible, attentive, and created wonderfully healthy meals while balancing education with fun.
Why Hot Springs, Montana?
Liz and Roy first discovered this small town in 2021 while returning from Glacier National Park. A quick soak turned into an overnight stay, and they have returned many times since, drawn by the mineral water’s healing qualities and the warmth of the local community.
The water is considered among the best in the world for certain minerals, and the town’s motto says it all: “Limp in, Leap out!” Hot Springs is quiet, genuine, and unpretentious, with a pace that invites connection. Deer and wild turkey even roam the streets. Wildlife Lodge is comfortable, clean, and welcoming, with several room options available.
For soaking, you will have access to a non-chlorinated natural hot tub on the property, plus free passes for the week to the historic Symes Hotel mineral baths across the street. Additional healing water pools in the area will also be visited.
What will we do?
This retreat blends soaking and relaxation with body movement and timely health education. Daily slow-flow movement and yoga classes, prayerful meditations, and workshops on nutrition, detoxification, healing, holistic teeth care, and cancer prevention are all part of the week, while still leaving plenty of time for the mineral springs.
Optional healing offerings include NeurOptimal Brain Training technology, Rapid Release for scar tissue and tight muscles, Biopulsar readings for real-time chakra and aura ratings, and life coaching. These options are available for an additional fee.
For those who want more activity, there will be a one-hour drive to the Bison Range, short hikes to a scenic view over the town and valley, and a fun 10-minute HIIT workout that is easier than it sounds.
Food
Guests will enjoy hearty, healthy breakfasts such as eggs, oatmeal, granola, fruit, nuts, yogurt, coffee, and tea, plus one additional meal each day, either lunch or dinner. A kitchen will be available for those who want a third meal, and there is also an organic food co-op with a café nearby. Most dinners are included.
Meals can be adapted for gluten-free, dairy-free, vegan, and vegetarian needs. The hosts ask that guests honor the diet they request so food can be prepared thoughtfully and fairly for everyone.
Arrival and Transport
Hot Springs is in western Montana, under 1.5 hours from Missoula, the nearest major airport. Guests should plan to drive or rent a car. Airport pickup may be possible for $75 each way, depending on timing and space. Hot Springs is about 8 hours from Seattle.
Sample itinerary
All activities and classes are optional. Guests are encouraged to leave space after the retreat to integrate and settle into the next stage of their healing journey.
Your guides: Liz Gross and Roy Holman. Liz brings intuitive healing and a range of tools and technologies, while Roy offers more than 25 years of experience teaching yoga, meditation, and healing.
Non-Discrimination Policy
All are welcome. This retreat honors unity, not division, and does not discriminate on any basis, including sex, gender, race, age, vaccination status, or masking choices.
Payment and Refund Policy
A $500 deposit is required, with the balance due 30 days before the retreat. Travel insurance is strongly recommended. The deposit is generally nonrefundable. Later payments may be partially refunded depending on the cancellation timing: 3/4 if canceled more than 30 days before the retreat, 1/2 if canceled 15-30 days before, and no refund under 15 days prior unless funds can be recovered from hotels or the retreat center.
Thoughtfully arranged for two guests, this private room offers a comfortable queen bed and a shared bath, creating a simple and restful setting for couples. As part of the Frog Creek Lodge accommodations for the Health, Healing & Wellness retreat, it provides a welcoming place to unwind between sessions and fully enjoy the retreat experience.
The room is designed to support rest, connection, and quiet moments of restoration after a day of wellness activities. With its cozy layout and practical amenities, it offers the comfort needed for a peaceful stay while keeping the focus on relaxation and healing.
Ideal for guests attending the retreat together, this accommodation balances privacy with a relaxed lodge atmosphere, making it a convenient and inviting choice for your time at Frog Creek Lodge.
Located on the lower level, this comfortable room is designed for a restful stay with 1 king bed that accommodates two guests. It offers a simple, peaceful setting that supports relaxation and quiet downtime during your visit.
Guests in this room will share a full bathroom, making it a practical option for those who value comfort and functionality. The downstairs location adds a sense of privacy and ease, creating a calm retreat after a day of activities, wellness sessions, or time spent exploring the surrounding area.
With its inviting layout and essential amenities, this room is a thoughtful choice for couples or two travelers looking for a cozy place to unwind. It provides the basics you need for a comfortable stay while maintaining a relaxed and welcoming atmosphere.
Located on the main floor with no stairs, this comfortable room is a practical choice for guests looking for easy access and a relaxed stay. It features a full-size bed, a twin bed, and a trundle, making it well suited for two or three people. Whether you are traveling with a friend, partner, or a small group, the layout offers a flexible sleeping arrangement that supports a restful experience.
The shared bath adds convenience while helping create a simple, welcoming atmosphere throughout the space. Designed for comfort and ease, this room is ideal for guests who value a peaceful setting without extra fuss. Its ground-level location makes coming and going especially convenient, and the sleeping setup provides enough room to settle in comfortably after a day of activities, rest, or retreat programming.
Located downstairs, this women-only room offers a comfortable and practical stay in a shared setting designed for rest and simplicity. With space for up to three guests, it includes two bunk beds with a total of two full-size beds and two twin beds, making it a flexible option for solo travelers or friends attending a retreat together.
Guests will share a full bathroom, adding convenience while keeping the atmosphere easygoing and communal. The room is well suited for those who appreciate a grounded, peaceful environment and want a straightforward place to unwind between wellness activities, meditation, and time spent in nature or reflection.
This room is a thoughtful choice for women looking for an affordable and welcoming accommodation option during their stay.
Set among the trees, this private hideaway offers a peaceful stay designed for two. A lighted spiral staircase leads to the main deck, where outdoor seating creates a welcoming spot to relax and enjoy the surroundings. Inside, the space is thoughtfully arranged with an electronic fireplace, wall heating units with a thermostat, and a comfortable loveseat that unfolds into a twin bed when needed.
The breakfast area provides everything needed for simple meals, including generous countertop space, cabinets, a microwave, electric cooking skillet, refrigerator, coffee maker, eating utensils, and a dining bar with stools. For outdoor cooking, a gas barbecue grill is also available. A custom spiral staircase leads to a loft bedroom with a queen-sized bed, along with lights and USB charging stations above the nightstands.
Guests also have access to a private enclosed bathroom with a toilet, sink, and shower. As part of the Frog Creek Lodge accommodations for the Health, Healing & Wellness Retreat, this tree house offers comfort, privacy, and a serene atmosphere for a restful escape.
Located upstairs and offering a particularly private setting, this room is designed for a restful and comfortable stay. It features a master bedroom with a king-size bed, along with a full private bathroom for added convenience and ease.
Guests can also enjoy a jet tub, creating a soothing space to unwind after a long day, as well as a private fireplace that adds warmth and a cozy atmosphere to the room. With its quiet layout and thoughtful amenities, this room is well suited for those seeking both privacy and comfort.
Whether you are planning a relaxing getaway or simply want a peaceful place to recharge, this upstairs room offers an inviting retreat with a calm, intimate feel.
Located downstairs, this room offers a peaceful and practical stay for two guests. It features one king bed, making it a comfortable choice for couples or friends traveling together, along with a private full bathroom for added convenience and privacy.
The space is designed to provide a restful atmosphere, giving guests an easy place to unwind after a day of retreat activities or exploring the surroundings. With its simple, comfortable setup and private amenities, it creates a welcoming environment for a relaxed and unhurried stay.
About Liz Gross“I believe true healing begins when the soul and body come into alignment.” — Liz GrossLiz is a gifted energy, sound, and vibration healer, as well as an intuitive practitioner who supports people in releasing scar tissue and energetic blockages in the body. She also teaches yoga, meditation, and healing with Roy on retreats. Liz often prepares some...
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About Roy Holman“You teach me to be real, grounded, and to live a gracious, awakened, and blessed life every day. My whole life changed when I started yoga years ago, and it’s all because of you and what you inspired in me and others.” — Meena, yoga student, Everett, WATeaching Experience & PhilosophyI have been teaching Sacred Slow Flow yoga,...
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Mon, May 17 – Sun, May 23