Step into a carefully designed wellness experience created to help you reset in just one focused week. This immersive, personalized program is intended to support long-standing health concerns by looking beyond symptoms and addressing deeper root causes. Over seven days, the clinical team builds your daily schedule from a selection of 100+ therapies, including Ayurveda, naturopathy, yoga therapy, mindfulness-based practices, and more, all adapted to your body, lifestyle, and goals. The result is restorative care, visible progress, and a practical plan to continue once you return home.

What's included

Comprehensive intake and assessment, including one-to-one consultation, dosha and lifestyle mapping, and goal setting.
Daily therapeutic schedule with targeted combinations of detox and hydro therapies, mud packs, physiotherapy and yoga therapy, pranayama and meditation, plus breath and sleep retraining.
Therapeutic nutrition with personalized meals and herbal support aligned to your plan.
Clinical oversight with vital sign tracking, progress reviews, and gentle daily adjustments.
Evening wind-downs featuring reflection, relaxation rituals, and guided practices to support deeper sleep.

Designed for persistent fatigue, stress and burnout, pain and stiffness, gut imbalance, sleep disturbances, metabolic concerns, and lifestyle-related conditions.

In one week, you may notice a lighter body, a calmer mind, steadier energy, better digestion and sleep, less pain and tension, and the reassurance of a step-by-step plan to keep healing.

Note: This program is intended to complement your existing medical care. If you are under a physician’s treatment, please bring your reports so care can be coordinated safely.

What's Included

Yoga
Satvik meals
Accommodation
Panchakarma
Naturopathy
Consultation

What's Not Included

Leech, Hydro Colon, Shringi and Ozone therapies
Medicines
Laundry services
Travel or any other personal expense
Any blood reports

Available Room Types

Premium Room
Size: 230 sq.ft
AC, Television, Intercom, Hot Cold Water, Toiletries

Suite Room
AC, Television, Intercom, Hot Cold Water, Toiletries

Premium Suite Room
AC, Television, Intercom, Hot Cold Water, Toiletries

Delux Room
AC, Television, Intercom, Hot Cold Water, Toiletries

Common to all Day Packages

How a Typical Atmabodh Program Works
The focus is on addressing root causes, not only symptoms, across lifestyle disorders and chronic or autoimmune conditions. You receive an integrated plan combining Ayurveda, naturopathy, yoga, and supportive therapies to bring body and mind into balance.

Expert Guidance: A team of experienced Ayurvedic and naturopathy practitioners creates a tailored plan.
Holistic Approach: Care supports physical, mental, and spiritual wellbeing from start to finish.
Personalized Care: Prakriti (constitution) and Nadi Pariksha (pulse) inform your daily plan.
Integrated Therapies: Panchakarma, naturopathy, acupuncture/ozone (as indicated), yoga, and meditation.
Herbal Remedies: Natural herbs are used to restore balance and support healing.

Daily Routine

3:45–4:00 Dawn: Begin the day with a gentle, joyful mindset.
4:00–5:00 Hydration: Drink 2–3 glasses of water to rehydrate.
5:00–5:15 Internal Cleansing: Warm lemon-honey or a prescribed herbal decoction.
5:15–7:30 Inner Harmony: Hawan, asanas, pranayama, and prayer or silent reflection.
7:30–8:00 Rejuvenation: Mud compress or sunrise gazing, as advised.
8:00–8:45 Breakfast: Sattvic, nourishing breakfast.
9:00–12:30 Deep Cleansing: Mud bath plus indicated therapies, including hydro, physio, or panchakarma.
12:00–1:00 Lunch: Wholesome sattvic lunch.
1:00–3:00 Afternoon Reset: Hydration with lemon-honey, herbal drinks, or fresh fruits.
3:00–5:30 Therapies / Acupuncture: Additional hydro, physio, panchakarma, or acupuncture.
5:30–6:00 Evening Ease: Reflexology or time in nature.
6:00–7:30 Yoga & Meditation: Asanas, pranayama, and meditation tailored to you.
7:30–8:30 Dinner: Light sattvic dinner.
8:30–9:30 Personal Practice: Personal wellness practices or quiet prayer; reaffirm healing.

Sample itinerary; treatments and durations may be adjusted according to your needs and program variations.

Nourishing Your Journey

Food is medicine. “Aahar Therapy” personalizes your diet according to your constitution and needs. The approach emphasizes natural, whole, mostly vegetarian foods with raw elements. To support healing, the plan focuses on alkaline foods such as vegetables, fruits, lentils, and nuts, while minimizing acidic items like coffee, meat, and processed foods. Sattvic meals are chosen to encourage energy, calm, and mental clarity.

Health and wellness retreat in Donaje