This Tai Chi Qigong retreat at Iliohoos brings together flowing movement, mindful breathing, and deep meditation in a harmonious practice designed to support vitality, longevity, and inner calm. Set in an idyllic landscape of olive groves with open views of the sea, it offers a peaceful environment where the body can unwind and the mind can settle into deep relaxation.
Throughout the retreat, participants experience a thoughtful blend of gentle movement and meditative techniques that help align body, mind, and spirit. The ten forms of Tai Chi Qi Gong combine the fluid dynamics of traditional martial arts with the healing qualities of Qigong. This combination supports inner balance while also encouraging a sense of graceful, grounded alignment during your holiday.
Taoist meditations guide you into a “Qi Gong state” — a profound condition of stillness and self-healing that traditional Chinese medicine considers essential for holistic wellbeing. Practices such as “Turning the Light” and the “Small Heavenly Energy Cycle” help optimize energy flow and restore balance. Self-massage further refreshes the senses and strengthens life energy. This Qigong practice makes it possible to fully relax and recharge in less than 20 minutes, making it an ideal way to release daily tension and connect your time away with restorative renewal.
The daily rhythm is designed to balance practice, leisure, and rest:
On four days, guided hikes are offered to explore the scenic surroundings. Additional leisure activities, such as Greek circle dancing, can also be booked on site.
Location: Kalamos, Pilion — an idyllic fishing village on the Aegean Sea, surrounded by olive groves and overlooking the water.
Duration: 4.5 workshop days for the one-week retreats, 8 workshop days for the two-week retreat.
Group size: 6–22 participants.
Inclusions: Daily practice combining elements of traditional martial arts such as Tai Chi with meditative Qigong techniques.
Leaders: Lina and Dimitris.
This retreat offers more than stress relief: it is also a chance to use your holiday to strengthen vitality and inner equilibrium. People dealing with concerns such as high blood pressure, digestive issues, or back pain may find the gentle practice especially supportive. In traditional Chinese medicine, Tai Chi Qigong is also recommended as a complement to therapies and as a way to promote overall health.
Led by experienced teachers, the retreat provides personal attention in small groups, allowing both beginners and more advanced participants to benefit fully. The peaceful setting in Kalamos, framed by olive groves and the sea, deepens the calming effect of the practice.
Another important advantage is its sustainability: the techniques are easy to integrate into everyday life, so the positive effects can continue long after the retreat ends. This is time set aside for body, mind, and spirit — an investment in lasting health and inner peace.
What is Tai Chi Qi Gong?
Tai Chi Qigong is a holistic movement and meditation practice that combines elements of Tai Chi (also known as Taiji) and Qigong (also written as Qi Gong or Chi Gong). It unites soft, flowing movement with breathing techniques to harmonize the flow of energy (Qi) in the body.
Is the retreat suitable for beginners?
Yes, the retreat is designed for both beginners and advanced participants. The exercises are introduced step by step, so everyone can benefit regardless of experience.
What language is spoken during the retreat?
The retreat is conducted entirely in German, ensuring clear communication and a comfortable group experience.
What is the accommodation like?
Guests stay in cozy apartments or rooms with local character. Many accommodations offer sea views and are located close to the seminar venue.
What meals are included?
Breakfast and dinner are included in the price. Meals are freshly prepared with regional and seasonal ingredients, and vegetarian options are available.
What should I bring?
Comfortable clothing that allows free movement is recommended, along with shoes for hiking. Yoga mats and cushions are provided on site. Personal items such as a water bottle or journal may also be useful.
How do I book the retreat?
Booking is available through the contact form or by phone. Further information on dates and prices is available separately.
Lina Kasviki-Pappas
Dimitris Nterekas
Price
€990.00