Spend a nourishing Autumn Equinox evening at Moreton in Dorset with Saira, combining gentle vagus nerve reset practices with a deeply restorative sound healing journey. You’ll be guided through simple techniques to help calm the nervous system, followed by an immersive sound medicine experience with crystal bowls, gong, and more, inviting you to welcome the powerful energy of autumn.
Relax your nervous system • Release stress • Restore inner calm
This is an invitation to pause, soften, and enjoy an evening of deep rest as the Autumn Equinox is celebrated together.
For the past three years, Saira has been sharing her Vagus Nerve Reset Retreats, which have become highly sought after and have consistently sold out. The response to this work inspired her to create a more accessible evening format, so more people can experience the benefits of nervous system regulation and calm.
Designed for those who want to release stress and anxiety, reconnect inwardly, and step into the new season feeling lighter, steadier, and more grounded, this special evening offers space to reset from within.
During the evening you will:
Allow yourself to be bathed in beautiful healing sounds created to support deep relaxation and restoration.
Your sound healing experience includes:
No yoga experience needed
There is no yoga involved in this evening, making it suitable for everyone, including those simply looking for a calm and restorative experience.
Whether you feel stressed, overwhelmed, emotionally drained, or simply want time for yourself, this evening offers a peaceful space to breathe, release, and reset.
Sunday afternoon
The venue address is Moreton Village Hall, Dorset DT2 8RE. It is easy to find, with ample parking. The nearest station is Moreton on the Waterloo line, and it is approximately a 30-minute walk from the station.
There is no accommodation at the venue, but this is a beautiful part of Dorset with plenty of places to stay locally.
Sound healing is not suitable for anyone who is pregnant, has a pacemaker, or suffers from epilepsy. It is also advisable not to join if you have a severe mental health issue.
Please get in touch if you have any concerns about whether joining a sound healing workshop is right for you.
Saira Francis has been a healer for over two decades, offering authentic support, compassion, and guidance to her community. Based in West Dorset, Saira is an experienced yoga teacher, holistic therapist, and energy and sound healer. Drawing on her own healing journey, she offers heartfelt support to those just beginning or continuing their path. Her dedication to helping others has guests returning to Mellulah Yoga Retreats time and again for her energetic guidance and practice.
"My experience at Saira's retreat was amazing. I've been on several of Saira's retreats and they are all wonderful, so thoughtfully planned, down to the smallest details, to make sure that everyone feels so welcome and cared for. I would highly recommend Saira's retreats and hope to go on many more! Thank you Saira xx" Deni B
"My experience on Saira's retreat was truly extraordinary. I came all the way from the US for this unique experience. Saira is a gifted facilitator and healer, and through her kind, wise and humble nature, she created safe space for a group of strangers to find connection with one another and within themselves. Great care was taken to ensure that everyone's dietary, energetic and emotional needs were honored and I felt very cared for throughout the experience. I am so grateful I made the journey!" Emily T
"I have just returned from a retreat run by Saira and feel like I have been restored and replenished! Everything was well planned and organised with amazing food and facilities. If you are feeling undecided about attending a retreat alone I can reassure you that you will be made to feel welcome and looked after whilst you are there. Everyone is important in Saira's eyes and she has time and space for everyone who needs her attention. She's very caring and knowledgeable in all the activities she offers so you feel safe and nurtured. You'll not be disappointed." Catherine H
"Saira is the real deal - her retreats are profound, intelligent, passionate and safe. I have been on two so far and hope to join many more!" Nikki S
About Mellulah's Founder, Saira Francis Since 2004, when she first began working with energy healing, Saira Francis has been devoted to creating a safe and supportive space for others on their healing journey. Her own lived experience has taught her lessons no textbook or workshop could provide: that choosing to work on ourselves can be deeply transformative. She also understands that healing...
Read moreSaira
Price
£18.00
Sun, Sep 20