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Ease tension where it tends to build up most with a deeply restorative combination of two classic treatments. This experience begins with a full Indian head massage, designed to help release tightness, calm the nervous system, and encourage a sense of lightness and clarity. It is then followed by a full back and shoulders massage, focusing on areas that often hold stress, stiffness, and fatigue.

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Ideal for anyone dealing with neck and shoulder discomfort, this session offers a soothing way to unwind and support overall relaxation. The blend of techniques creates a balanced treatment that can leave you feeling more open, refreshed, and at ease in both body and mind.

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What to expect:

A full Indian head massage
A full back and shoulders massage
Focused attention on common tension areas
A calming, restorative treatment experience

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Enjoy a deeply soothing combination of two classic treatments in one experience. This session begins with a relaxing back massage, helping to release tension and ease the body, before continuing with a facial designed to calm, refresh, and rejuvenate the skin. Together, these treatments create a balanced wellness experience that supports both physical relaxation and a radiant, rested appearance.

\n\n

Ideal for those seeking a moment of restoration, this treatment allows you to unwind fully while enjoying the benefits of focused care for both the body and face. The back massage helps melt away tightness and stress, while the facial adds a gentle, revitalizing touch that leaves the skin feeling renewed. It is a thoughtful choice for anyone looking to combine relaxation and self-care in a single session.

\n\n

Benefits include:

Relaxation for the face and body
Rejuvenation of the skin
The full benefits of both treatments in one session

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This integrative session combines the grounded, targeted approach of reflexology with the gentle, restorative energy of Reiki. The process begins with reflexology, where specific points are worked to identify areas of tension, blockage, and imbalance in the body. From there, the session flows into Reiki, allowing the practitioner to focus attention and energy on those same areas for deeper support.

\n\n

Designed to encourage relaxation and a sense of renewed balance, this treatment offers a thoughtful blend of physical and energetic care. Guests can expect a calm, nurturing experience that supports the body’s natural healing processes while creating space to unwind and reconnect.

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Experience a refreshing blend of structured practice and creative movement at this yoga retreat, designed for practitioners who want to deepen both discipline and flow. The program combines Hot 26 & 2 with a dynamic flow yoga experience, offering a balanced approach that supports strength, focus, and mindful awareness throughout the retreat.

\n\n

Set in an atmosphere that encourages presence and renewal, this retreat invites you to move with intention, build heat, and explore the connection between breath and movement. Whether you are looking to refine your practice or simply enjoy a more immersive yoga experience, the sessions are crafted to help you feel energized, centered, and restored.

\n\n

With its thoughtful mix of precision and fluidity, this retreat offers a powerful opportunity to reconnect with yourself and step away feeling lighter, clearer, and more grounded.

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Join Sarah Irwin, founder of Ringwood Yoga, for a welcoming and accessible yoga retreat designed to support you this June at the beautiful Valle De Vida. With Sarah’s thoughtful guidance, guests can expect a nurturing atmosphere where yoga is approached with warmth, ease, and care, creating space to unwind and reconnect.

\n\n

This will be Sarah’s 8th retreat at Valle De Vida, a place she knows and loves, and her experience there brings a sense of familiarity and trust to the journey. Returning once again to this special setting, she will guide participants through deeply restorative sessions that invite relaxation, balance, and a renewed sense of well-being.

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Join Aliza for seven days of deep renewal with original Bikram hot yoga in the magical mountain setting of Valle de Vida. This special retreat offers a nourishing pause from everyday life, bringing together heat, movement, and the restorative energy of nature in one inspiring experience.

\n\n

Designed for those who want to recharge body and mind, the week invites you to step into a steady rhythm of yoga practice while enjoying the peaceful atmosphere of the mountains. With Aliza’s guidance, each day offers the chance to reconnect with yourself, build strength, and experience the clarity that comes from dedicated practice in a supportive retreat environment.

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Whether you are looking to deepen your yoga journey or simply immerse yourself in a week of wellness and inner balance, this retreat creates space for transformation, relaxation, and blissful mountain living.

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Step into a nurturing escape designed to support balance, renewal, and inner calm. This wellness retreat with Lilly offers a gentle space to slow down, reconnect with yourself, and immerse in the restorative rhythm of yoga and mindful living.

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Set in a peaceful atmosphere, the retreat invites you to leave daily distractions behind and focus on your wellbeing. Through thoughtfully guided yoga sessions, you can expect time to stretch, breathe deeply, and move with greater awareness. The experience is ideal for anyone seeking a softer pace, a clearer mind, and a deeper sense of connection between body and breath.

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Whether you are looking to recharge, deepen your practice, or simply enjoy time devoted to wellness, this retreat creates the space for meaningful rest and renewal. Lilly’s presence brings a supportive and encouraging tone to the experience, helping participants feel welcome throughout the journey.

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This session combines the precise, rhythmic techniques of Thai massage with the added comfort of oil application for the back, shoulders, and neck, creating a deeply balanced wellness experience. The result is a treatment that works holistically through the body while bringing extra softness and ease to areas that often hold the most tension.

Designed to support full-body relaxation, the massage helps release tight muscles, ease stubborn knots, and reduce stiffness in both the body and joints. It offers the invigorating benefits of traditional oil-free Thai massage alongside the soothing qualities of an oil-based back treatment, making it a thoughtful choice for anyone looking to unwind more fully.

Whether you want to restore mobility, melt away built-up tension, or simply enjoy a more complete sense of calm, this session leaves you feeling refreshed, rebalanced, and renewed.

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Retreats in Pizarra