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Palmanova

9 retreats live on the map

Retreats in Palmanova

9 upcoming Retreats events in Palmanova, from $896, December 2026.

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9 shown

New Year’s Retreat: Manifest and Flow into 2027

New Year’s Retreat: Manifest and Flow into 2027

Palmanova, Spain

Step into the final days of 2026 with intention and arrive in 2027 feeling clear, grounded and renewed. This 5-day retreat in Mallorca is designed as a gentle yet powerful reset: a chance to honour what has passed, release what no longer supports you, and open space for the year ahead with fresh energy. 29th December 2026 – 2nd January 2027 Over five immersive days, you’ll be guided through a thou...

December 29, 2026€800.00

Cold Water Therapy

Cold Water Therapy

Palmanova, Spain

Cold water therapy has become increasingly popular, but the preparation before entering the water is just as essential as the plunge itself. In this experience, participants will explore the science behind cold water therapy and learn about its potential benefits for both body and mind. The session also includes a guided breathwork and meditation journey designed to help you settle your nervous sy...

Dates on requestOn request

Ecstatic Breathwork

Ecstatic Breathwork

Palmanova, Spain

Step into a powerful journey beyond the thinking mind through a blend of rhythmic breathwork and immersive music. This session is designed to guide you into an altered state of consciousness, where you can explore deeper layers of your psyche and gently release emotional, physical, and mental blockages that may be holding you back. With a focus on opening the heart space, the experience invites a....

Dates on requestOn request

Master Your Breath Workshop

Master Your Breath Workshop

Palmanova, Spain

In this signature workshop, participants explore the art of breathing in a deeper, more practical way. Through guided instruction and hands-on learning, you will build a broader understanding of different breathwork techniques and how they can support stress management and nervous system regulation. The session also offers insight into the role of the vagus nerve and the diaphragm, helping you con...

Dates on requestOn request

Beach Yoga

Palmanova, Spain

Practicing yoga by the sea offers a beautiful chance to step away from the studio and reconnect with the natural world. With the ocean in view and a gentle sea breeze in the air, the experience becomes both grounding and refreshing. The nearby shade of the trees provides a welcome sense of coolness, making the practice especially comfortable in warmer weather. This traditional yoga session brings....

Dates on requestOn request

Yoga Nidra

Palmanova, Spain

Yoga Nidra offers a gentle yet powerful invitation to turn inward and explore a deeply restorative state of awareness. Often described as a guided journey between waking and sleep, this practice supports self-reflection while helping the body and mind settle into profound stillness. It is especially valued for its ability to encourage deep rest and activate the parasympathetic nervous system, the....

Dates on requestOn request

Private Yoga Session

Private Yoga Session

Palmanova, Spain

Looking to explore specific asanas in more depth, refine your meditation practice, or strengthen your breathing techniques? A private yoga session offers a fully personalized experience designed around your individual goals, needs, and pace. Whether you are seeking focused guidance, thoughtful hands-on assists, or support after past injuries, this one-to-one format creates the space for safe, atte...

Dates on requestOn request

Meditation

Palmanova, Spain

Meditation can be a powerful doorway to a more balanced life, supporting emotional well-being and a deeper sense of inner calm. In this session, you will explore a variety of meditation techniques designed to help you slow down, tune in, and connect with a greater level of awareness. The practice may include mindfulness meditation, visualization, yoga nidra, and a mental body scan, offering a well...

Dates on requestOn request

5 Days Long Group Retreats

5 Days Long Group Retreats

Palmanova, Spain

Join a more intimate wellness experience designed for deeper exploration and meaningful connection. In a small group setting, participants can dive into a specific topic with greater focus, allowing space for reflection, shared learning, and personal insight. These retreats are ideal for those who want to move beyond a general overview and explore one theme in more depth, supported by the energy o...

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