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3 retreats live on the map

Breathwork retreats in Palmanova

3 upcoming Breathwork retreats events in Palmanova.

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Cold Water Therapy

Cold Water Therapy

Palmanova, Spain

Cold water therapy has become increasingly popular, but the preparation before entering the water is just as essential as the plunge itself. In this experience, participants will explore the science behind cold water therapy and learn about its potential benefits for both body and mind. The session also includes a guided breathwork and meditation journey designed to help you settle your nervous sy...

Dates on requestOn request
Ecstatic Breathwork

Ecstatic Breathwork

Palmanova, Spain

Step into a powerful journey beyond the thinking mind through a blend of rhythmic breathwork and immersive music. This session is designed to guide you into an altered state of consciousness, where you can explore deeper layers of your psyche and gently release emotional, physical, and mental blockages that may be holding you back. With a focus on opening the heart space, the experience invites a....

Dates on requestOn request
Master Your Breath Workshop

Master Your Breath Workshop

Palmanova, Spain

In this signature workshop, participants explore the art of breathing in a deeper, more practical way. Through guided instruction and hands-on learning, you will build a broader understanding of different breathwork techniques and how they can support stress management and nervous system regulation. The session also offers insight into the role of the vagus nerve and the diaphragm, helping you con...

Dates on requestOn request
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