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Designed for every body, this 200-hour yoga teacher training in Panama invites students into a supportive and inspiring learning environment at ROAM Yoga & Wellness. As Bocas del Toro’s first yoga teacher training program and retreat destination, the experience combines in-depth study with the natural beauty of Isla Solarte, an untouched Caribbean setting where lush jungle meets the sea.

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Open to practitioners from beginners to advanced students, the training creates space to grow in confidence, deepen your practice, and explore the foundations of teaching in a welcoming atmosphere. Surrounded by the calm rhythm of island life, participants can expect an immersive journey that blends learning, connection, and the grounding energy of nature.

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Over the course of five days, participants are invited into a nurturing space where yoga, mindfulness, and the rhythms of the cosmos come together to support deeper awareness and personal reset. This immersive experience is created for those who want to slow down, reconnect with themselves, and welcome the eclipse period with intention.

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Throughout the experience, you’ll be immersed in practices and moments that feel both mindful and meaningful, creating space for reflection, presence, and genuine connection. Surrounded by plants, animals, and the natural rhythm of the environment, you’ll have the opportunity to travel inward while also sharing the journey with others.

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Designed as a nourishing wellness retreat, this experience offers a grounding return to basics and a gentle reminder of the joy found in simplicity, community, and inner growth.

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Begin your morning in a truly unique setting with a guided meditation and paddle board yoga practice on our floating yoga studio, all while taking in the beauty of a stunning coral reef. This experience offers a peaceful blend of movement, balance, and mindfulness on the water, creating the perfect atmosphere to connect with your breath and start the day with clarity.

\n\n

Led by Paddlefit certified instructors with more than 5 years of experience teaching SUP yoga and paddle techniques, this session is designed to support both beginners and experienced participants. You can expect expert guidance, a calm pace, and a welcoming environment that helps you feel confident on the board while enjoying the natural surroundings.

\n\n

Whether you are looking to deepen your yoga practice, try something new, or simply enjoy a memorable wellness experience outdoors, this sunrise session offers a refreshing way to awaken body and mind.

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Secure your place in our 200-hour yoga teacher training with this deposit and reserve your spot in advance. It is a simple way to confirm your participation and begin your journey with confidence, knowing your place in the program is held for you.

\n\n

This training is designed for those ready to deepen their practice and develop the skills needed to grow as a yoga teacher. As you prepare for the experience, you can review the full pricing details and payment policy on the website to understand the next steps and complete your registration smoothly.

\n\n

We recommend securing your spot early, as spaces are limited and this deposit helps ensure your place in the training group. It is a practical first step toward an immersive and enriching learning experience.

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Step into a restorative escape designed to help you slow down, reconnect, and feel renewed from the inside out. This retreat invites you to co-create a deeply personal experience that supports relaxation, balance, and inner restoration throughout your stay.

\n\n

Your journey includes a 90-minute ayurvedic yoga massage, an aroma therapy session, a private Yoga Nidra session, and a personalized mindful meditation design to support your own rhythm of healing and reflection. Each element is thoughtfully arranged to nurture body, mind, and spirit in a calm and welcoming setting.

\n\n

Guests will also enjoy three delicious plant-based meals each day, prepared to complement a nourishing wellness experience, along with five nights of accommodation. With time to unwind and space to simply be, this retreat offers a gentle reset for anyone seeking deeper rest, mindful presence, and renewed energy.

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Discover a flexible retreat experience designed to fit beautifully into your schedule. This retreat sampler can be enjoyed in 3- to 5-day increments, making it an ideal choice for guests who want a restorative escape without committing to a longer stay.

\n\n

Each package includes 3-5 nights of accommodation, along with breakfast and dinner to support a comfortable and nourishing wellness experience. Guests also receive one private or semi-private yoga class per day, offering personalized attention and the space to deepen practice at a pace that feels right for them.

\n\n

For those who wish to customize their time even further, there are options to add additional classes or services. Whether you are looking to unwind, reconnect with your practice, or simply enjoy a short wellness getaway, this retreat format offers a balanced blend of structure and flexibility.

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Designed for those seeking space, ease, and a gentler rhythm, these retreats offer a simple yet elegant setting to unwind and reconnect. Guests are invited to spend their days enjoying nature, reading, relaxing, and allowing each moment to unfold at a slower pace. It is an ideal choice for anyone looking to step away from daily demands and embrace a more mindful way of being.

\n\n

Your stay includes three daily vegetarian meals, supporting a nourishing and balanced experience throughout the retreat. You will also have access to a daily Community Meditation class, along with weekly Community Yoga classes, creating opportunities to deepen your practice in a welcoming group setting. For time on the water, snorkel and paddle gear are also included, adding a refreshing element of exploration and leisure.

\n\n

With its calm atmosphere and thoughtful inclusions, this retreat offers a restorative environment where simplicity, nature, and wellness come together naturally.

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This wellness retreat package is designed to support deep rest, renewal, and a more balanced sense of well-being. Guests can look forward to a thoughtfully curated experience that combines personal guidance, movement, relaxation, and nourishing cuisine in one seamless stay.

\n\n

Wellness Vision
Holistic Wellness Assessment
90-minute massage
5 private yoga classes
SUP Tour
5 nights stay
Three delicious meals per day

\n\n

With a mix of individualized wellness support and restorative activities, this retreat package offers space to slow down, reconnect, and enjoy a more intentional rhythm. From private yoga sessions to a soothing massage and time on the water during the SUP tour, every element is intended to create a calm and uplifting experience. The five-night stay and daily meals complete the journey with comfort and ease.

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Retreats in Bastimento

Retreats in Bastimento