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Start the day in a calm, centered way with a guided meditation session offered every morning at 8:15am. Set against the gentle soundtrack of the Pacific Ocean, this morning practice creates a peaceful space to pause, breathe, and reconnect before the day unfolds. It is an invitation to settle the mind and arrive fully in the present moment.

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Through meditation, the body can naturally enter deep states of rest that support healing, renewal, energy, and the integration of new experiences. This simple yet powerful practice also helps cultivate greater awareness of the small details that shape everyday life, making it easier to move through the day with clarity and mindfulness.

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Whether you are new to meditation or already have an established practice, this morning session offers a soothing and restorative way to begin.

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Close each day in a calm, nurturing way with this gentle restorative yoga class, created to help soothe both body and mind. Through slow, supported poses and deeply relaxing movements, the practice invites you to release tension, soften into stillness, and fully unwind after the day’s activities. It is an ideal space to slow your breath, settle your thoughts, and experience a sense of ease from the inside out.

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Set against the calming sound of the ocean and a peaceful atmosphere, the session offers a quiet moment to reconnect with yourself and reflect on the day with clarity. Whether you are looking to ease stress, restore your energy, or simply enjoy a beautiful transition into the evening, this class provides a gentle and intentional way to prepare for the night ahead.

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Join Angie Knight for a 7-day wellness retreat set against a backdrop of sun, sea, and deep rest. Over the course of this immersive week, guests are invited to slow down, breathe deeply, and reconnect with their true selves in a peaceful, supportive setting.

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Each day weaves together yoga, meditation, and sacred practices that encourage authenticity, liberation, and inner calm. With time to unwind and space to reflect, this retreat offers a nourishing balance of movement, stillness, and meaningful connection.

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Whether you are seeking renewal, clarity, or simply a chance to step away from daily demands, this retreat creates an inviting environment to restore body, mind, and spirit.

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Retreats in Isidoro

Retreats in Isidoro