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Start the day with a gentle and inspiring breakfast gathering centered around “morning cards.” This simple yet meaningful experience invites you to slow down, settle into the morning, and connect with the present moment before the day unfolds.

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Enjoy a relaxed breakfast atmosphere where conversation, reflection, and a mindful start to the day come together naturally. The “morning cards” add a thoughtful element to the experience, offering a light and engaging way to tune in, set an intention, or simply enjoy a peaceful beginning in good company.

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Whether you are looking for a calm start, a moment of inspiration, or a welcoming morning ritual, this breakfast is designed to create an uplifting and easygoing atmosphere. It’s a lovely opportunity to begin the day with clarity, presence, and a sense of connection.

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Begin your day in harmony with nature, as the first sounds you hear are the deep calls of howler monkeys and the gentle songs of birds welcoming the sunrise. This experience offers a peaceful way to wake naturally, surrounded by the rhythms of the forest and the calm energy of the early morning.

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Designed for those who want to slow down and reconnect, this moment invites you to pause, breathe, and fully take in the beauty of your surroundings. Rather than rushing into the day, you can ease into it with a sense of presence and quiet wonder, allowing the natural world to set the tone.

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It is a simple yet memorable way to begin the morning, ideal for anyone seeking stillness, mindful rest, and a deeper connection to the environment.

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Step into a calm pause from the pace of everyday life and enjoy a gentle space for stillness, clarity, and inner balance. This quiet reflection time offers a simple yet meaningful opportunity to slow down, breathe deeply, and reconnect with yourself in a peaceful setting.

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Whether you prefer to sit in silence, journal your thoughts, or simply rest in the moment, this time is designed to support mindfulness and personal renewal. It is an ideal choice for anyone seeking a break from stimulation and a chance to return to a more centered state of mind.

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With no pressure and no agenda, participants can settle into their own rhythm and experience the restorative power of quiet presence. This is an invitation to step back, listen inward, and create space for reflection, calm, and gentle awareness.

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Set in the beautiful surroundings of the South of France, this series of workshops offers a peaceful space for reflection, growth, and meaningful healing. Held several times throughout the year, each gathering is designed to support participants in stepping away from daily routines and into an environment that encourages transformation.

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Just a short walk from the historic village of Rennes-le-Château, the intimate setting of Les Labadous creates a calm and inspiring backdrop for these experiences. Surrounded by natural beauty and a sense of quiet seclusion, attendees can expect a welcoming atmosphere that supports inner work, connection, and renewal.

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Whether you are seeking time for personal insight, emotional release, or simply a restorative pause, these workshops offer a thoughtful opportunity to explore change in a serene and memorable location.

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As night falls, settle onto the veranda and let the cool breeze, soft jungle sounds, and vast open sky invite you into a moment of stillness. This simple yet deeply restorative experience offers the chance to slow down, breathe deeply, and reconnect with the quiet beauty of the natural world.

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With no rush and no distractions, you can gaze up at the stars while the surrounding jungle creates a calming backdrop of gentle movement and sound. It is an ideal way to end the day in a peaceful, mindful atmosphere, allowing space for reflection, presence, and a deeper sense of ease.

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Whether you come to unwind, to enjoy the night air, or to simply sit in silence beneath the stars, this tranquil veranda setting offers a memorable pause from the pace of everyday life.

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Join a refreshing guided nature hike that invites you to slow down, breathe deeply, and reconnect with the outdoors. Led at a comfortable pace, this experience is designed to help you enjoy the surrounding landscape with greater presence and ease, making it suitable for those who want both gentle movement and a meaningful connection to nature.

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Depending on the day and conditions, the hike may also include the chance for a lake swim, adding an invigorating and playful element to the experience. It is a simple yet memorable way to cool off, wake up the senses, and enjoy the natural setting from a different perspective.

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This outing offers a balance of light activity, fresh air, and time away from everyday routines. Whether you come for the walk, the scenery, or the possibility of a swim, you can expect a relaxed outdoor experience that encourages mindfulness and a deeper appreciation of the environment around you.

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Join a guided meditation session designed to help you slow down, settle your mind, and reconnect with a sense of inner calm. With clear instruction throughout, this experience is suitable for both beginners and those who already have a meditation practice and would like gentle support in deepening it.

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During the session, you can expect a calm and welcoming atmosphere where you are invited to arrive fully in the present moment. The instructor will offer simple guidance to help you focus, relax, and move through the practice with ease. This is a peaceful opportunity to step away from daily distractions and create space for mindfulness, stillness, and reflection.

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Whether you are looking to explore meditation for the first time or simply wish to enjoy a guided session in a supportive setting, this offering provides a thoughtful pause for body and mind.

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Explore a deeply immersive breathwork experience designed to support inner release, presence, and expanded awareness. This session offers participants the opportunity to engage in one of three powerful practices: the Six Step Circle, Pairs Practice, or Holotropic Breathwork, each creating space for reflection and transformation through conscious breathing.

\n\n

Whether you are drawn to the structure of partner-based work, the rhythm of a group circle, or the intensity of holotropic breathwork, this gathering invites you to connect more fully with yourself in a supportive setting. The experience is suitable for those seeking a more profound wellness journey and a chance to step away from daily routines into a focused, intentional practice.

\n\n

Expect a guided atmosphere that encourages mindfulness, emotional release, and a sense of spaciousness. This is an opportunity to breathe with purpose, explore inner states, and leave feeling more centered and clear.

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Choose the experience that speaks to you most: a grounding yoga practice, a guided hike through nature, or an expressive movement session designed to awaken energy and creativity. This flexible offering invites you to slow down, reconnect with your body, and enjoy the restorative power of movement in a supportive setting.

\n\n

Whether you are drawn to the calm focus of yoga, the fresh perspective of walking outdoors, or the freedom of moving intuitively, each option offers a meaningful way to reset and recharge. Expect a welcoming atmosphere where you can participate at your own pace and tune in to what you need most in the moment.

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Ideal for those seeking balance, inspiration, and a deeper sense of presence, this experience blends wellness, nature, and mindful expression into one enriching session.

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Gather in a peaceful setting for an evening of quiet reflection and study time around the fire. This simple yet meaningful experience offers space to slow down, settle your thoughts, and enjoy the calming atmosphere of a shared fire circle.

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With no distractions and no rush, you can use this time in whatever way feels most supportive to you — reading, journaling, reflecting, or simply sitting in stillness. The warmth of the fire creates a gentle backdrop for mindfulness and inner focus, making it an ideal pause from the pace of everyday life.

\n\n

This is an invitation to step away from noise and reconnect with a quieter rhythm. Whether you come to concentrate, unwind, or just be present, the fire setting encourages a sense of ease, grounding, and calm connection.

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Since 2006, the workshops at our Costa Rica center have supported thousands of people in moving beyond anxiety, depression, and self-sabotaging patterns. This immersive retreat offers far more than a restorative escape: it is designed to help participants explore and heal the deeper roots of recurring emotional struggles and relationship dynamics.

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Through a supportive, guided process, guests are invited to look inward, gain clarity, and develop a practical tool they can continue using long after the retreat ends. The experience is ideal for those seeking meaningful personal growth, greater emotional balance, and a renewed sense of well-being in a peaceful setting.

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With years of experience behind the program, this intensive healing retreat combines transformation, reflection, and lasting support in a warm and focused environment.

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Retreats in Vancouver

Retreats in Vancouver