Yin + Pin: Winter to Spring

As Winter softens into Spring, this is an invitation to shift with the season—moving from deep rest into renewed vitality. Yin & Pin offers a deeply nourishing blend of Yin yoga and acupuncture, bringing together meditative stillness and subtle energetic support. Acupuncture works through the body’s meridian system, helping to release blockages, restore balance, and encourage the smooth flow of qi, or life force. With small needles placed carefully and intentionally, the practice supports a deeper return to the body’s natural healing state.

In Traditional Chinese Medicine, the journey from Winter to Spring, Water to Wood, is seen as a time of awakening. It is a moment to begin stretching, moving, and growing again after the quiet of the colder months. This is a beautiful opportunity to tend to your inner landscape with presence and purpose.

Guided by Yoga Therapist Gen Braund and Acupuncturist and Chinese Medicine Practitioner Kate O'Leary, this immersive 2 hour and 15 minute experience combines Yin yoga, meditative sound, and acupuncture to support seasonal transition. Kate will move through the space offering acupuncture during practice and throughout an extended savasana, while Gen holds the room with her grounding presence and soothing voice. With only 14 places available, this intimate event is expected to fill quickly.