Tibetan heart training, physic health and heart peaceful internal medicine

Tibetan heart training offers a practical path toward inner balance, physical wellbeing, and a more peaceful relationship with life. Guided by the teachings of Dr. Lobsang, a Tibetan descendant, preventive medicine doctor, author, and founder of the Dr. Lobsang Preventive Medicine Group, this course brings together body, mind, and spirit in one integrated approach.

If life is meant to be lived fully, then health is the most reliable support we can have. This program is designed to help you work with the mind at its root, ease the patterns that keep suffering in place, and reconnect with your own inner strength. Through the wisdom of heart training, participants are invited to awaken clarity, end cycles of confusion, and restore a sense of health, happiness, and abundance.

Features: A face-to-face transmission of heart practice methods, blending Eastern and Western medicine to reveal the key to holistic wellbeing.

Theme: Practice in harmony with heaven, earth, and all living beings, and learn Tibetan heart practices that support a healthier life. Your wellbeing begins with your own care.

Selected topics include:

• Heart methods and the seven treasures of happiness, cultivating compassion for those who suffer
• Rejecting harmful karmic imprints and learning six forms of karmic management
• Tonglen, the practice of giving and receiving, turning both joy and difficulty into stepping stones to happiness
• Developing the qualities of loving-kindness, compassion, joy, and equanimity to support a temperament less prone to anger and illness
• Clearing烦恼 and learning to see all beings as precious treasures
• Six ways to accumulate merit: benefiting others, self-discipline, patience, diligence, heart training, and the awakening of wisdom
• Working with gene expression and cultivating a happier inner state
• Creating a better script for your own life
• Supporting the natural production of the four happiness hormones: serotonin, oxytocin, dopamine, and endorphins
• Offering kindness with a gentle face; when you feel fear, helping others feel safe can build courage for both
• Releasing resentment and negative energy to restore the ability to feel happiness, while not letting others’ harm enter your heart

Practice sessions include:

• Opening the left and right qi channels so life energy can flow freely
• Tibetan yoga for tendon care and relief from shoulder and neck tension
• Turtle-style breathwork for longevity
• Powerful leg training to build lower-body strength for the future

Practice methods:

• Heart meditation, using life situations as opportunities for transformation
• Dynamic Tibetan yoga practice
• Breathwork training for reducing anxiety and supporting healthy aging
• Tonglen and subconscious spiritual practice

Suitable for: Men and women aged 12 and above. No special restrictions apply to other participants.