Ice Plunge & Breath Meditation
Canacona, India
Guided with a calm, meditative approach, this session takes you from gentle breathwork into the immersive experience of an ice bath. The practice is designed to support you every step of the way, with guidance offered in the cold water whenever needed. Through mindful cold exposure, you are invited to explore a powerful blend of breath, presence, and resilience. This workshop offers a supportive s...
