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Experience a focused 1-hour session designed to introduce the essential principles of ayurveda in a clear, accessible way. This session offers a gentle space to slow down, reconnect, and explore a holistic approach to balance and well-being.

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Ideal for those who are curious about traditional wellness practices, the session provides a concise yet meaningful opportunity to pause from the pace of daily life. Whether you are new to ayurveda or simply wish to deepen your understanding, you can expect a calm, supportive atmosphere that encourages reflection and mindfulness.

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In just one hour, participants can gain practical insight into this time-honored system while enjoying a restorative experience that feels both grounding and enriching.

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An Ayurvedic consultation offers a personalised opportunity to explore what your body and mind need in order to feel balanced again. During the session, you will look closely at digestion, energy levels, sleep patterns and emotional wellbeing, creating a clearer picture of your current state and the steps that can support it.

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Based on this assessment, you will receive tailored recommendations for food, daily routines and self-care practices designed to fit your needs. The approach combines Ayurvedic wisdom with integrative nutrition and psychology, offering practical guidance you can apply in everyday life. It is especially supportive if you are looking to make your detox more effective and build habits that help maintain wellbeing beyond the consultation.

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Step into a season of deeper connection at this Summer Yoga Academy, where daily practice is guided by the wisdom of the five elements. Rooted in ayurveda, this immersive experience explores how Space (Akasa), Air (Vayu), Fire (Agni), Water (Jala), and Earth (Prithvi) shape not only the universe, but also the body and mind.

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Each day offers a thoughtful opportunity to move, reflect, and experience yoga through an elemental lens, creating space for balance, awareness, and renewal. This academy invites participants to slow down and tune into the natural rhythms within and around them, with practices designed to support a more grounded and harmonious summer experience.

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Whether you are deepening an existing practice or simply curious about the connection between the elements and well-being, this program offers a welcoming setting to learn, explore, and reconnect.

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Ayurveda retreat in Spain